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How To Buy The Best protein powder

Looking to buy the best protein powder? Check out our guide below and you’ll be well-placed to select the correct one for your needs.

You want to gain the most muscular growth possible when you work hard at the gym.
That means you should give your body the fuel it needs to repair and rebuild muscle after you exercise, which means consuming a lot of protein.

You can achieve this by eating the correct foods, but if you’re seeking for a rapid boost after a workout, protein powder is a lot more handy and reliable option.

What is the best way to buy the best protein powder for you?

What are the different types of protein powder and what are the distinctions between them?

Casein and whey protein powders are the two most prevalent forms of protein powder.
Because casein is absorbed slowly by the body, it’s ideal for taking before bedtime to ensure that your muscles get the nutrients they need to grow overnight.

Because whey protein is more quickly absorbed, it’s the one to reach for right after a workout.
Isolate, concentrate, and hydrolyzed are the three most common forms.
Isolate whey offers the highest protein concentration – often about 90%, compared to 30% to 85% for concentrate – as well as the lowest carb and fat levels.
It’s also more quickly absorbed than concentrate.
Meanwhile, water has been added to hydrolyzed whey protein throughout the manufacturing process.
It’s easier to digest, so it’s absorbed rapidly, but it’s usually the most expensive type of whey.

Will adding protein powder to my diet cause me to gain weight?

Certainly not.
When most casein and whey products are low in calories and carbs, you’ll also come across high-calorie “mass-gainer” powders that are designed to help you gain weight or maintain your weight while training hard.

If I’m vegan or lactose intolerant, can I use protein powder?

Yes.
There are powders with non-dairy protein sources like soy if you’re a vegan or avoiding dairy for whatever reason.

What flavours are there to choose from?

Most protein powders come in a variety of flavours: vanilla, chocolate, and strawberry are classics, but newer flavours like cookies and cream and peanut butter are becoming more popular.
Unflavored protein powders are also available, which are great for adding to smoothies without changing the flavour.

How much should I budget for a tub, and how long will it last?

You should expect to pay £10 to £40 for a kilogramme of protein powder.
When you pay more, you usually get a higher percentage of protein and fewer unwanted components like artificial sweeteners.

Don’t just look at the price of a tub of protein powder; read the label to see how many servings are included.
Different powders recommend different amounts, thus what appears to be a good deal in terms of raw volume may end up being a waste if you have to use twice as much powder as another brand.
Buying in bulk might also help you save money.

What should I be on the lookout for in terms of ingredients?

First, see how much protein is in each serving — it’s usually between 20 and 30 grammes.
Then check the carbs, sugars, and overall calorie count to make sure they suit with your training goals – you don’t want any additional calories if you’re attempting to create lean muscle.
Some protein powders may provide nutritional benefits such as high fibre content or additional vitamins.
Remember, these are merely bonuses: you should receive those nutrients through your diet rather than supplements.

Some powders also include creatine, which can help you perform better during high-intensity exercise; powders meant to help you build lean muscle may also include L-carnitine, which helps your body burn fat for energy.
Then there’s caffeine, the world’s most popular energy enhancer, which can be contained in many protein powders.

Finally, look for chemicals like aspartame or other sweets that may be unwelcome.
In general, if an ingredient list is extensive and full of unfamiliar terminology, it’s not a good sign.
There’s probably nothing seriously wrong with the components, but many people are wary about swallowing a lot of compounds they don’t recognise.

The best protein powders to buy

SaleBestseller No. 1
Optimum Nutrition ON Gold Standard Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and Amino Acids, Double Rich Chocolate, 73 Servings, 2.26 kg, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Optimum Nutrition is the world’s #1 selling sports protein powder brand for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle, and helps support recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
Bestseller No. 2
USN Muscle Fuel Anabolic Strawberry 2KG, Performance Boosting Muscle Gain Protein Shake Powder
  • All in one muscle-building shake: USN Muscle Fuel Anabolic protein shake is an all-in-one mass gainer protein powder, with 55g of pure protein per serving. Try our range of delicious flavours, including Strawberry,Vanilla and Chocolate protein powder
  • A High protein shake designed to increase physical performance: Our USN Muscle Fuel Anabolic whey protein powder and creatine mix increases physical performance in successive short bursts of high intensity exercise
  • Fuel your workout recovery: USN Muscle Fuel Anabolic is specially formulated to reduce recovery time, all thanks to the 77g of carbohydrate found in our muscle gain protein powder
  • 5 different sources of protein: All USN protein powders contain protein from five different sources, ensuring optimal protein absorption and aiding muscle growth
  • Industry-leading nutrition: Muscle Fuel Anabolic is created by USN, a leading Sports Nutrition brand. We’ve been providing outstanding protein powders and supplements for over 20 years
Bestseller No. 3
Optimum Nutrition Gold Standard Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and Amino Acids, Delicious Strawberry, 30 Servings, 900g, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Optimum Nutrition is the world’s #1 selling sports protein powder brand for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle, and helps support recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
SaleBestseller No. 4
The Bulk Protein Company - SERIOUS Protein 4kg - Low Carb Lean Protein Powder 24g Per Serving - Chocolate Flavour, Pack of 1
  • 24g PROTEIN PER SERVING TO BUILD LEAN MUSCLE - Serious Protein powder that contains 24 grams of Protein per serving. A convenient way to help meet your daily protein needs. Use after training to quickly heal micro-tears in muscle tissues, speed up recovery and reduce muscle soreness for STRONGER and BIGGER muscles over time
  • HIGH PROTEIN, LOW CALORIES, LOW CARBS - Only 114 Calories Per Serving! Serious Protein powder is 80% Protein with Low Carbs, Sugars and Fats. Ideal for adding LEAN MASS! Perfect to use as a meal replacement as part of a calorie controlled diet while trying to lean out, or for those simply looking to support MUSCLE GAINS
  • HIGH QUALITY INGREDIENTS - Premium blend of Whey Protein Concentrate, Micellar Casein and Soy Protein Isolate, a combination of slow and fast releasing proteins for total protein synthesis throughout the day. Also contains GLUTAMINE PEPTIDE, essential for muscle recovery and more bioavailable than regular glutamine, helping aid MUSCLE GROWTH
  • PROTEIN SHAKE THAT TASTES GREAT - Cookies and Cream flavour. Add 1 rounded scoop (30g) to 250ml of cold water or skimmed milk and shake well to create a great tasting Protein Shake! Can also be enjoyed in smoothies, with oats or when added to a pancake mix. For best results consume 1 serving (30g) one to three times per day
  • EXCELLENT VALUE 4kg TUB 6 WEEK SUPPLY - More than 6 weeks supply in one tub, when following our recommended servings. Comes with scooper for measurements
Bestseller No. 5
Vegan Protein Powder - Vanilla Flavour - Plant-Based High Protein Powder - 25g Protein per 36g Serving - Low Calorie and Sugar Free - with 9 Essential Amino Acids - Maintains Muscle Mass - Nutravita
  • ✔ NUTRAVITA’S PREMIUM VEGAN PROTEIN – Our vegan protein contains a special blend of three premium plant-based proteins which are hemp, pea, and brown rice. Each serving contains an impressive 25g of protein and offers all 9 essential amino acids. When it comes to flavouring, we have used only the best quality Madagascan vanilla seeds to provide a subtle but incredibly tasty vanilla flavour. This product is perfect to use in a protein shake, smoothie or even sprinkled on your morning porridge.
  • ✔ WHY TAKE A VEGAN PROTEIN - Protein is an essential macronutrient which contributes to the growth and maintenance of muscle mass as well as contributing to the maintenance of bones (claim substantiated by EFSA – European Food Safety Authority). We have then added a unique enzyme blend consisting of 5 enzymes to help break down the protein powder and allow the essential nutrients to be absorbed into the body.
  • ✔ DIRECTIONS FOR USE, ZERO SUGAR – You can take up to two servings (36g per serving) a day of our vegan protein. All you need to do is add one scoop (provided) of protein to water or milk and shake well – it’s that simple! Our powders contain non-GMO ingredients, 100% natural flavours and sweeteners, and zero sugar. It is also gluten free and free from other allergens such as nuts, wheat, and lactose. Each tub offers 750g which is a total of 20 servings, providing excellent value for money.
  • ✔ CUSTOMER PEACE OF MIND – We have done our best to provide as much information as possible, but if you do have any questions please reach out to our very helpful customer care team. They will be happy to provide personalised assistance to help this supplement fit into your lifestyle. We always hope our customers are 100% happy with the product and service they receive, and so if you are not satisfied, please do not hesitate to contact us.
  • ✔ WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world since 2014. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
SaleBestseller No. 6
Bulk Pure Whey Protein Powder Shake, Vanilla, 1 kg, Packaging May Vary
  • Premium, high quality whey protein powder from a leading sports nutrition brand
  • Provides 23 g of protein per serving and is low in sugar. Instantised for lump-free mixing
  • 5 g of branched-chain amino acids (BCAA) in every serving
  • Perfect for anyone looking to increase their protein intake alongside a healthy, balanced diet
  • Available in a wide range of flavours and sizes
SaleBestseller No. 7
PhD Nutrition Diet Whey Protein Powder, Vanilla Cream, 1kg
  • Diet Whey is a High Protein, Low sugar shake with less than 100 calories per serving
  • Includes fat burning ingredients, CLA, L-Carnitine and Green Tea extract
  • Unsurpassable taste and texture
  • Available in 13 delicious flavours
  • 100 Percent recyclable packaging
SaleBestseller No. 8
Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Cookies and Cream, 8 Servings, 2.73 kg, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality
  • Mass gainer with whopping 1250 CALORIES and 50 g of PROTEIN per serving. Contains less than 5 g fat
  • Comes as an instantised powder. Mix with fruit or nut butters for a tasty and calorific post-workout drink or take between meals to ENCOURAGE MUSCLE GROWTH
  • PROUDLY CONTAINS NO ADDED SUGAR: Boasts 24 vitamins and minerals per serving
  • GREAT VALUE FOR MONEY. Serious Mass protein powder delivers a high-calorie content and quality protein at competitive rates
Bestseller No. 9
Myprotein Impact Whey Protein Powder. Muscle Building Supplements for Everyday Workout with Essential Amino Acid and Glutamine. Vegetarian, Low Fat and Carb Content - Chocolate Brownie, 1kg
  • EVERYDAY PROTEIN - Premium whey packed with 21g of protein per serving, for the everyday protein you need from a quality source. Can be used by both men and women, perfect for everyone, whatever your fitness goals
  • VARIETY OF FLAVOURS - Get yours in over 40, indulgent, mouth-watering flavours, including some delicious favourites such as Chocolate, Vanilla, and Strawberry Cream. If you prefer a more natural taste, we’ve got a range of stevia flavoured options too!
  • EASY TO USE - It’s fast absorbing, so we recommend adding 1 large scoop (25g) to 150-250ml of water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need
  • LOW IN SUGAR AND FAT - Vegetarian friendly with just 1.9g of fat, 1g of carbs, and at just 103 calories per serving, our Impact Whey Protein makes the perfect shake for everyone
  • QUALITY ASSURANCE - There’s simply not another protein powder out there that delivers the same outstanding quality and value. And that’s because at MyProtein, our products are created in our own state-of-the-art production facility. Our popular Impact Whey Protein provides over 80% protein per serving, so you can be assured of its quality
Bestseller No. 10
Amazon Brand - Amfit Nutrition Whey Protein Powder 1kg Lemon cheesecake, 33 servings
  • Lemon Cheesecake Flavour - 1kg
  • High Protein
  • Protein contributes to the maintenance and growth of muscle mass
  • Pack contains 33 servings
  • Recommended dosage: Adults:

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