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How To Buy The Best protein powder

Looking to buy the best protein powder? Check out our guide below and you’ll be well-placed to select the correct one for your needs.

You want to gain the most muscular growth possible when you work hard at the gym.
That means you should give your body the fuel it needs to repair and rebuild muscle after you exercise, which means consuming a lot of protein.

You can achieve this by eating the correct foods, but if you’re seeking for a rapid boost after a workout, protein powder is a lot more handy and reliable option.

What is the best way to buy the best protein powder for you?

What are the different types of protein powder and what are the distinctions between them?

Casein and whey protein powders are the two most prevalent forms of protein powder.
Because casein is absorbed slowly by the body, it’s ideal for taking before bedtime to ensure that your muscles get the nutrients they need to grow overnight.

Because whey protein is more quickly absorbed, it’s the one to reach for right after a workout.
Isolate, concentrate, and hydrolyzed are the three most common forms.
Isolate whey offers the highest protein concentration – often about 90%, compared to 30% to 85% for concentrate – as well as the lowest carb and fat levels.
It’s also more quickly absorbed than concentrate.
Meanwhile, water has been added to hydrolyzed whey protein throughout the manufacturing process.
It’s easier to digest, so it’s absorbed rapidly, but it’s usually the most expensive type of whey.

Will adding protein powder to my diet cause me to gain weight?

Certainly not.
When most casein and whey products are low in calories and carbs, you’ll also come across high-calorie “mass-gainer” powders that are designed to help you gain weight or maintain your weight while training hard.

If I’m vegan or lactose intolerant, can I use protein powder?

Yes.
There are powders with non-dairy protein sources like soy if you’re a vegan or avoiding dairy for whatever reason.

What flavours are there to choose from?

Most protein powders come in a variety of flavours: vanilla, chocolate, and strawberry are classics, but newer flavours like cookies and cream and peanut butter are becoming more popular.
Unflavored protein powders are also available, which are great for adding to smoothies without changing the flavour.

How much should I budget for a tub, and how long will it last?

You should expect to pay £10 to £40 for a kilogramme of protein powder.
When you pay more, you usually get a higher percentage of protein and fewer unwanted components like artificial sweeteners.

Don’t just look at the price of a tub of protein powder; read the label to see how many servings are included.
Different powders recommend different amounts, thus what appears to be a good deal in terms of raw volume may end up being a waste if you have to use twice as much powder as another brand.
Buying in bulk might also help you save money.

What should I be on the lookout for in terms of ingredients?

First, see how much protein is in each serving — it’s usually between 20 and 30 grammes.
Then check the carbs, sugars, and overall calorie count to make sure they suit with your training goals – you don’t want any additional calories if you’re attempting to create lean muscle.
Some protein powders may provide nutritional benefits such as high fibre content or additional vitamins.
Remember, these are merely bonuses: you should receive those nutrients through your diet rather than supplements.

Some powders also include creatine, which can help you perform better during high-intensity exercise; powders meant to help you build lean muscle may also include L-carnitine, which helps your body burn fat for energy.
Then there’s caffeine, the world’s most popular energy enhancer, which can be contained in many protein powders.

Finally, look for chemicals like aspartame or other sweets that may be unwelcome.
In general, if an ingredient list is extensive and full of unfamiliar terminology, it’s not a good sign.
There’s probably nothing seriously wrong with the components, but many people are wary about swallowing a lot of compounds they don’t recognise.

The best protein powders to buy

Bestseller No. 1
Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and Amino Acids, French Vanilla Crème, 76 Servings, 2.28kg, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Optimum Nutrition is the world’s #1 selling sports protein powder brand for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle, and helps support recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
Bestseller No. 2
Optimum Nutrition Gold Standard Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and Amino Acids, Delicious Strawberry, 30 Servings, 900g, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Optimum Nutrition is the world’s #1 selling sports protein powder brand for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle, and helps support recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
SaleBestseller No. 3
PhD Nutrition Diet Whey Protein Powder, Vanilla Cream, 1kg
  • Diet Whey is a fast absorbing high protein, low sugar shake that provides you with the added CLA, L-Carnitine and Green Tea Extract that is LESS than 100 Calories per serving.
  • Not only does Diet Whey deliver quality protein , but the protein derives from multiple sources, giving you a that staged release into the bloodstream at different stages to offer that drip feed effect of amino acids.
  • A vanilla protein powder with 3332mg of BCAA's to help build muscle and aid in recovery. Diet Whey is also perfect to assist in your weight loss journey as part of a calorie controlled Diet.
  • Available in a variety of great tasting flavours and sizes that all come in 100% recyclable bags.
  • PhD was born from science with innovation and entrepreneurialism at the core of what we do. We are always striving to launch credible, science based products to move the category forwards & help more people like you progress.
Bestseller No. 4
USN Muscle Fuel Anabolic Banana 2KG, Workout Boosting All in One Muscle Gain Protein Shake Powder
  • All in one muscle-building shake: USN Muscle Fuel Anabolic protein shake is an all-in-one mass gainer protein powder, with 55g of pure protein per serving. Try our range of delicious flavours, including Strawberry,Vanilla and Chocolate protein powder
  • A High protein shake designed to increase physical performance: Our USN Muscle Fuel Anabolic whey protein powder and creatine mix increases physical performance in successive short bursts of high intensity exercise
  • Fuel your workout recovery: USN Muscle Fuel Anabolic is specially formulated to reduce recovery time, all thanks to the 77g of carbohydrate found in our muscle gain protein powder
  • 5 different sources of protein: All USN protein powders contain protein from five different sources, ensuring optimal protein absorption and aiding muscle growth
  • Industry-leading nutrition: Muscle Fuel Anabolic is created by USN, a leading Sports Nutrition brand. We’ve been providing outstanding protein powders and supplements for over 20 years
Bestseller No. 5
Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Chocolate, 8 Servings, 2.73 kg, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Mass gainer with whopping 1250 CALORIES and 50g of PROTEIN per serving. Contains less than 5g fat!
  • Comes as an instantised powder. Mix with fruit or nut butters for a tasty and calorific post-workout drink or take between meals to ENCOURAGE MUSCLE GROWTH
  • PROUDLY CONTAINS NO ADDED SUGAR! Boasts 24 vitamins and minerals per serving
  • GREAT VALUE FOR MONEY. Serious Mass protein powder delivers a high-calorie content and quality protein at competitive rates
Bestseller No. 6
Optimum Nutrition Gold Standard Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and Amino Acids, Double Rich Chocolate, 146 Servings, 4.53kg, Packaging May Vary
  • PACKAGING MAY VARY: New look, with the same trusted Quality!
  • Optimum Nutrition is the world’s #1 selling sports protein powder brand for over 20 years, catering to those looking for support before, during and/or after their workout
  • FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps build muscle, and helps support recovery
  • Contains naturally-occurring BCAAs and GLUTAMINE
  • LOW IN SUGAR and fat
Bestseller No. 7
The Bulk Protein Company - SERIOUS Protein 4kg - Low Carb Lean Protein Powder 24g Per Serving - Chocolate Flavour, Pack of 1
  • 24g PROTEIN PER SERVING TO BUILD LEAN MUSCLE - Serious Protein powder that contains 24 grams of Protein per serving. A convenient way to help meet your daily protein needs. Use after training to quickly heal micro-tears in muscle tissues, speed up recovery and reduce muscle soreness for STRONGER and BIGGER muscles over time
  • HIGH PROTEIN, LOW CALORIES, LOW CARBS - Only 114 Calories Per Serving! Serious Protein powder is 80% Protein with Low Carbs, Sugars and Fats. Ideal for adding LEAN MASS! Perfect to use as a meal replacement as part of a calorie controlled diet while trying to lean out, or for those simply looking to support MUSCLE GAINS
  • HIGH QUALITY INGREDIENTS - Premium blend of Whey Protein Concentrate, Micellar Casein and Soy Protein Isolate, a combination of slow and fast releasing proteins for total protein synthesis throughout the day. Also contains GLUTAMINE PEPTIDE, essential for muscle recovery and more bioavailable than regular glutamine, helping aid MUSCLE GROWTH
  • PROTEIN SHAKE THAT TASTES GREAT - Cookies and Cream flavour. Add 1 rounded scoop (30g) to 250ml of cold water or skimmed milk and shake well to create a great tasting Protein Shake! Can also be enjoyed in smoothies, with oats or when added to a pancake mix. For best results consume 1 serving (30g) one to three times per day
  • EXCELLENT VALUE 4kg TUB 6 WEEK SUPPLY - More than 6 weeks supply in one tub, when following our recommended servings. Comes with scooper for measurements
SaleBestseller No. 8
Myprotein Impact Whey Protein Powder. Muscle Building Supplements for Everyday Workout with Essential Amino Acid and Glutamine. Vegetarian, Low Fat and Carb Content - Chocolate Brownie, 1kg
  • Whey protein concentrate is on average around 70-80% protein, with a moderate fat content. Our popular Impact Whey Protein provides over 80% protein per serving, so you can be assured of its quality.
  • Whey protein concentrate ready-to-mix powder (made with 80% dry-basis whey concentrate). Maple syrup flavour with sweetener. Dietary food for athletes.
  • Myprotein brand health survey, Attest platform, UK market, September 2020 data
  • It also includes 3.6g of glutamine and all the essential amino acids, including 4.5g of BCAAs — these naturally occur in protein which helps to build and repair new muscle
  • With just 1.9g of fat, 1g of carbs, and at just 103 calories per serving, Impact Whey Protein is perfect for everyone, whatever your fitness goals.
Bestseller No. 9
Bulk Essential Whey Protein Powder Shake, Chocolate, 1kg
  • Essential whey protein from Bulk, the sports and active nutrition brand for everyone
  • Up to 21g of protein and 9g of essential amino acids (EAA) per serving
  • Enjoy pre-workout, post-workout or as a quick protein boost
  • Mix into porridge, smoothies or home baking. Make it your own
  • Available in range delicious flavours
Bestseller No. 10
Bulk Pure Whey Protein Powder Shake, Vanilla, 5 kg
  • Premium, high quality whey protein powder from a leading sports nutrition brand
  • Provides 23 g of protein per serving and is low in sugar. Instantised for lump-free mixing
  • 5 g of branched-chain amino acids (BCAA) in every serving
  • Perfect for anyone looking to increase their protein intake alongside a healthy, balanced diet
  • Available in a wide range of flavours and sizes

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