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How To Buy The Best Sleep Tracker

Best sleep tracker

Looking to buy the best sleep tracker? Check out our guide below and you’ll be well-placed to select the correct one for you.

Sleep is an essential component of living a healthy lifestyle.
Sleep deprivation makes you less efficient at work and gives you less energy to exercise; studies have even linked bad sleep to overeating.

You can’t force yourself to go for a run or eat a salad, but you can push yourself to sleep comfortably.
However, there are things you can do to improve your sleep, one of which is purchasing a sleep tracker.
These gadgets won’t transport you to the land of Nod, but they will assist you in determining what helps you sleep better, whether it’s giving up afternoon coffee or going to bed at the same time every night.

Here’s a rundown of what sleep trackers can do for you, as well as a list of the finest options.

How do you pick the best sleep monitor for you?

First and foremost, determine what type of tracker you require.
If you don’t mind sleeping with anything on your wrist, you can acquire a great watch-style wearable that can also be used as an activity and sports tracker.
Alternatively, a tracker that sits next to your bed or under the mattress might be used.
These devices will, of course, only track your sleep, but you can count on them to do an excellent job.

There are numerous sleep-tracking smartphone apps to consider as well.
These aren’t quite as precise as specialised equipment, but they’re often more handy and less expensive.

What are the most important characteristics to search for?

The simplest sleep trackers only keep track of how long you’ve been sleeping, which isn’t nearly enough information to be useful.
You should observe your sleep broken down into phases of light and deep sleep, as well as any instances when you were awake, at the very least.
Some trackers may also show you a graph of your activity over the course of the night, as well as information about the temperature, humidity, and noise levels in your room.

If your tracker assigns sleep-quality scores, it’ll be simple to compare one night to the next and observe how your sleeping habits compare to those of others in a comparable demographic.
Of course, the idea is to figure out what helps you sleep better: whether you sleep better after exercising or worse after drinking alcohol, the data from your tracker can help you figure out why and take measures to change your habits.

A smart morning alarm that wakes you up at the right point in your sleep cycle so you don’t feel groggy is another useful feature.
A lengthy battery life is also desirable: charging a tracker every day is inconvenient.

What else would I like it to monitor?

Many sleep trackers are included in multi-purpose sports watches that also measure daily activity statistics like steps and calories burnt.
Some even include GPS monitoring for outdoor sports.
Such designs are well worth a look if you’re an active person.

It’s also worth thinking about using an all-day heart-rate monitor to keep track of your resting pulse rate, which is a good measure of your cardiovascular health.
If you use the same tracker for sleep and sports, the companion app can combine all of your data to create a comprehensive picture of your general health.

I’m not sure how much I’ll need to spend.

A smartphone app is a fantastic place to start when it comes to sleep tracking because it should only cost a few pounds.
If you want dedicated hardware, a simple fitness watch with sleep tracking costs between £25 and £50.
A premium sleep tracker with a heart-rate monitor will set you back approximately £100, while an all-singing, all-dancing sleep tracker with GPS sports tracking will set you back between £150 and £300.

Prices for dedicated freestanding and under-mattress sleep trackers vary widely, but the best options will set you back £100-250.

The best sleep trackers you can buy

SaleBestseller No. 1
Xiaomi Mi Smart Band 6 - 1.56'' AMOLED Touch Screen, SPO2, Sleep Breathing Tracking, 5ATM Water Resistant, 14 Days Battery Life, 30 Sports Mode, Fitness, Steps, Sleep, Heart Rate Monitor [Official UK]
  • New full-screen display: 1.56” AMOLED screen 49% larger than its predecessor Mi Smart Band 5; 326 PPI resolution, to see images and text content even more clearly
  • Sports Tracking: 30 training modes to record your heart rate and calories burned including Pilates and Zumba; Health monitoring: SpO2 tracking can detect your level of blood oxygen saturation, vital for your health
  • Sleep monitoring is able to record the REM phase, daily naps and sleep breathing quality; daily heart rate monitoring also via push
  • Ag+ Antibacterial Strap; the TPU material inside the strap contains Ag+ antibacterial agents to protect the skin from germs
  • Long-term use and easy charging: up to 14 days of battery life with standard use; simplified charging thanks to the magnetic charger; water resistant up to 5 ATM 50m
SaleBestseller No. 2
Withings Sleep Analyzer - Clinically validated under-mattress sleep tracker with sleep apnea detection and sleep cycle analysis, Grey
  • NOTHING TO WEAR - easy one-time setup under the mattress, compatible with most mattresses
  • SLEEP-LAB INSIGHTS - developed with sleep physicians and clinically validated
  • ADVANCED SLEEP TRACKING - sleep cycles, Sleep Score and snore detection
  • SLEEP APNEA DETECTION - detect sleep apnea with medical-grade precision and determine its severity
  • SLEEP HEART RATE - track your heart rate continuously all night long
SaleBestseller No. 3
Amazfit Band 5 Sports Watchband with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep Monitoring Fitness Tracker, Always-On Display, Music Control, Water Resistant, Black
  • AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices and more.
  • BLOOD OXYGEN SATURATION MONITOR: With Amazfit Band 5 you can measure your blood oxygen saturation and understand your physical state with OxygenBeats. Ideal during high-intensity workouts and sports such as marathons and gym workouts.
  • BLOOD OXYGEN SATURATION MONITOR: With Amazfit Band 5 you can measure your blood oxygen saturation and understand your physical state with OxygenBeats. Ideal during high-intensity workouts and sports such as marathons and gym workouts.
  • 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind free.
  • WOMEN’S HEALTH TRACKING: With the female period tracking system Band 5 records and predicts the female menstrual cycle and send smart notifications reminders.
SaleBestseller No. 4
Xiaomi Mi Band 5 Black Health and Fitness Tracker, Upto 14 Days Battery, Heart Rate Monitor, Sleep Tracker, Activity Tracker, 5ATM 50 m Water Resistance and Swimming Tracking, Pedometer, Sleep Counter
  • 1.1 inch (2.79 cm) full AMOLED touch colour display
  • 5 ATM water resistance
  • Bluetooth 5.0 BLE compatible from Android 4.4 / iOS 10.0
  • Active and sleep ysis available in the Mi Wear Lite app
  • Up to 14 days of battery life (125 mAh)
SaleBestseller No. 5
Amazfit Band 5 Smart Band Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep and Stress Monitor, 5 ATM Waterproof, 11 Sports Modes, Black
  • Amazon Alexa Built-in: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices and more.
  • Blood Oxygen Saturation Monitor: You can measure your blood oxygen saturation and understand your physical state with OxygenBeats for marathons and gym workouts.
  • Cater to Your Health: The Amazfit Band 5 allows you to accurately track real-time steps taken, all-day heart rate monitoring, distance traveled, calories burned, and quality of sleep and sleeping patterns.
  • 15-Day Battery Life: Say goodbye to daily recharge. You don’t need to bring a charger for two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind free.
  • Women’s Health Tracking: With the female period tracking system Band 5 records and predicts the female menstrual cycle and send smart notifications reminders.
SaleBestseller No. 6
IMFRCHCS Smart Watch, Fitness Tracker Watch, Activity Tracker with Sleep Monitor, IP68 Waterproof Pedometer Watch for Kids Men Women for Android iPhone
  • ⌚ Battery Life & Great Compatibility: Regular use up to 7-10 days, standby for 30 days. The smart watch is suitable for many smart phones on the market, like iPhone, Samsung, OnePlus and so on.
  • ⌚ Sleep Tracking & Sleep Score: The smart watch can record your shallow sleep, deep sleep and REM sleep, and display the data on the mobile APP to help you adjust the quality of sleep.
  • ⌚ 25 Sport Modes Activity Tracker: There are 25 exercise modes upgraded on the watch. Real-time tracking of calorie consumption and MET data during exercise allows you to enrich your exercise experience.
  • ⌚ Smart Control & IP68 Water Resistant: The Q19 smart watch uses Bluetooth to control calls, APP message reception, music playback, and taking pictures. IP68 waterproof performance can be worn swimming.
  • ⌚ Intelligent Reminders: This smart watch has functions such as drinking water reminder, sedentary reminder, goal reminder and alarm clock, which can help you with health management and daily management.
Bestseller No. 7
TEMINICE High-End Fitness Trackers HR, Activity Trackers Health Exercise Watch with Heart Rate and Sleep Monitor, Smart Band Calorie Counter, Step Counter, Pedometer Walking for Men & Women (Black)
  • All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, miles walked, active minutes, sleep status and more. Stay motivated all day!
  • Heart Rate & Sleep Monitoring: Built-in the Nordic 51832 Chip, minimum size, lowest power consumption, highest integration. Data full accuracy and battery life is longer! Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.
  • Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route. Everything you need in a tiny tracker, heart rate monitor, step counter, stopwatch, reminder, calories counter, sleep monitor, supports 14 sports modes: Walk, Run, Spinning, Cycling, Dance, Climbing, Hike, Treadmill, Workout, Tennis, Yoga, Basketball, Football, Badminton.
  • See Calls & Messages on Your Wrist: With a High-end Mobile Phone LCD Screen, the screen intensity is brighter! Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; Vibrates to notify you of incoming calls and messages; reminds you to move after periods of inactivity and important dates, helping you stay connected, never miss the messages that matter.
  • IP68 Waterproof & Long Battery Life: With IP68 waterproof, you can wear a sports watch while washing your hands, taking a bath and swimming (do not dive in the sea).Takes only 1-2 hours to fully charge and lasts up to 7-15 days standby.
Bestseller No. 8
HONOR Band 5 Fitness Tracker, Fitness Watch with Heart Rate, Blood Oxygen, Sleep Monitor, Waterproof Smart Watch Women Men, Pedometer Step Counter Watch Activity Tracker Android IOS (Pink)
  • 【Swim tracker and SpO2 Blood Oxygen monitor Function】: HONOR Band 5 smart watch Can automatically detect swimming tracking, swim speed, distance, calories. Water-resistant to 50m when washing hands, swimming or rain. With the function of SpO2 Blood Oxygen, you can analyze your fitness well and list your own exercise plan.
  • 【Huawei TruSleep Tracking】: By combining AI technology from Huawei and six main categories of sleep problems, HONOR Band 5 heart rate monitor can automatically record stable sleep, unstable sleep, and the time of the wake, besides, it also provides over 200 tips for sleeping improvement. Use HUAWEI TruSleep monitoring technology to analyze sleep quality, sleep monitoring is over 95% accurate.
  • 【Heart Rate Detection】: 24 hours real-time heart rate monitoring, night infrared heart rate monitoring, Heart rate warnings, HUAWEI TruSeen 3.0 heart rate technology, etc dozens of training scene optimization algorithms, based on intelligently monitoring the training scene, more accurate measurements, our fitness trackers provide hundreds of tips for lifestyle and fitness.
  • 【Multi-sport】: HONOR Band 5 pedometer watch Multi-sport mode provides a better training experience: real-time tracking of heart rate reduces the risk of exercise, running time, distance, speed, running. Support connected GPS devices, distance, and more accurate data.
  • 【Intelligent Assistant】: With HONOR Band 5 activity tracker included Incoming call notification, calling rejection, SMS, email, SNS notifications, vibration alarm, smart alarm, timer, makes your life much more simple and intelligent.
SaleBestseller No. 9
Smart Watch Fitness Tracker with 24/7 Heart Rate, Blood Oxygen Blood Pressure, and Sleep Monitor, Full Touch 5 ATM Waterproof Smartwatch, Step Counter Watch for Kids Women Men for Android iPhone
  • Battery Life: Regular use Up to 7 days, standby for 30 days.
  • Great Compatibility: This smartwatch is suitable for all smart phones, like Samsung, iPhone and so on.
  • 24/7Real Time Heart Rate Monitor : This fitness watch supports real-time dynamic heart rate monitoring , and the watch will provide warnings on excessively high heart rate. allowing you to know more about your physical condition.
  • Sleep tracking & Sleep Score: See how much light, deep and REM sleep you get and get tips in the app to help you improve your overall sleep quality. Sleep Score is a quick, easy way to see how you slept, track your trends over time and better understand your sleep quality each night.
  • 16 Sport Modes Activity Tracker : There are 16 professional sports modes on watches, and enables to track a variety of real-time data during exercise, so you'll be able to know your exercise status and improve appropriately.
SaleBestseller No. 10
LATEC Fitness Tracker - Activity Tracker Watch with Alexa Built-in, 5ATM Waterproof Heart Rate Blood Oxygen Pressure Monitor, Sleep Swim Tracking Calorie Counter Smartwatch Band Women Men (Green)
  • 【Heart Rate & Sleep Monitor】 LATEC fitness tracker monitors dynamic heart rate. providing you with nonstop care for your heart! The sleep monitoring helps you to know your sleep quality and better your sleep patterns accordingly. It is such a fitness tracker that helps us better record sports and health and make life more lovely
  • 【IP68 Waterproof & Long Battery Life Smartwatch】With IP68 waterproof performance, you can wear a sports watch while washing your hands, taking a bath (but do not dive in the sea). Data full accuracy and battery life is longer. Takes 1-2 hours to fully charge and lasts up to 7-15 days standby
  • 【Multi-Sport Modes & Connected GPS】14 sports modes for multiple activities, Walk, Run, Spinning, Cycling, Dance, Climbing, Hike, Treadmill, Workout, Tennis, Yoga, Basketball, Football, Badminton(Note 3 model are shown on the fitness tracker. Other 11 modes need be set in the app). Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route(fitness tracker itself no GPS)
  • 【Stay Connected & Reminded Messages】After the watch is connected with the app, the bracelet will vibrate to alert you when there are phone calls, SMS texts and SNS messages including Facebook, WhatsApp, Twitter, Messenger, Email, Skype, etc coming. Never miss any important calls & messages! The built-in sedentary reminder and alarm will remind you of taking breaks or getting up by gentle but strong enough vibrations, leading you to a maintain a healthy lifestyle
  • 【Widely Compatibility & All-day Precisely Watch】LATEC fitness tracker supports iOS 8.0 and above, Android 4.4 and above smartphones (not for PC, iPad or Tablet or Samsung J3, or Huawei p8, p8 lite). Health tracker watch can accurately track your steps, distance, calories burned and active minutes. You could know well your activity in real time (like walking, running, cycling, hiking ect). Stay motivated all day! LATEC offers lifetime warranty

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