Having a free standing punch bag at home can be really beneficial for someone who is serious about combat sports. Free standing punch bags are an excellent alternative to hanging heavy bags for individuals who don’t have the space or simply don’t want to deal with wall or ceiling attachments. They also provide several unique advantages over their hanging counterparts.
We decided to look into the best possibilities for home sparring (free standing style) and have compiled a list of the best free standing punching bags for you. After testing nearly 20 various options, we’ve narrowed it down to a top list, and after weeks of training with these up close and personal, our unbiased guidance should assist anyone seeking to make a purchase.
When it comes to free standing punch bags, there are a lot of possibilities. Cheap and cheerful may be good for your budget, but we’ve found that it frequently costs you more in the long run in terms of replacements. Having said that, we have a variety of high-quality products ranging from the low end of the pricing range to premium options that appear to be built to last a lifetime.
Gallant 6ft Max Strike
Gallant has created a reputation for themselves in the boxing world, and they have a number of affordable options, like the 6ft Max Strike. Although they do offer a 5.5ft version (see our 5.5ft review below if you don’t need the extra height), we prefer the extra height that the 6ft version provides, which includes a well-made and stitched PU leather outer case. The bag contains a 5cm thick EPE high density foam layer on the inside that absorbs strikes precisely, with microfibres filling the rest of the bag.
The Max Strike can be used for punches or kicks, making it perfect for a variety of martial arts disciplines. It can also be assaulted from any angle, thanks to its 360-degree hitting zone, much like the other bags.
Gallant has a smaller foundation than their competitors, and while it performs a good job of staying there, you need make sure the sucker pads are firmly attached to the bottom for a totally secure base. If you can’t secure the base using sucker pads and water, you’ll have to use sand, which will add to the base’s weight. When we tested this punching bag, we had no problems with stability and found it to be of outstanding quality, with strong feedback from each strike.
Century Wavemaster XXL
The Century Wavemaster XXL isn’t the cheapest free standing punch bag on the market, but its quality is undeniable. It boasts the greatest striking area of any of the bags we examined, making it perfect for martial arts and boxing. Kick boxers really enjoy using it. The Wavemaster XXL has a height of 175cm, which is more than adequate for most individuals, and when combined with the bag’s 45cm diameter, it truly provides a XXL striking area.
The Century Wavemaster has a great look and feel to it. It draws attention and isn’t something you can tuck away in a corner of your home gym. You’ll need a lot of room around this large bag so you can manoeuvre around it and attack it from different angles.
The outside bag is composed of extremely sturdy vinyl, and we had no splits or cracks while testing it. The bag’s high density foam effectively absorbed our hits, leaving us feeling ready for another sparring session the next day. The Wavemaster’s base is enormous. It can be loaded with sand or water and weighs over 100kg when full, making it as stable as… well… a large rock! When it’s full, it’s portable (almost), but we recommend picking a spot for this punching bag and sticking to it.
The Century Wavemaster has received good online reviews, which attest to the heavy bag’s long-term endurance. This bag is great for strong hitters who want a substantial bag height but don’t need the 6ft6 Body Power Strike Tube Pro XL.
For many individuals in the UK, Everlast is an easily recognisable name, and if you prefer to buy from a well-known brand, the Everlast Powercore should provide you with peace of mind. The Everlast Powercore doesn’t only enter our top 10 list because of its brand; it has a lot going for it. The Powercore has a unique selling advantage in that it can be adjusted to fit a variety of heights and is great for practising different types of strikes. The minimum and maximum heights are 132cm and 165cm, respectively, to align with the Strike Tube.
The Powercore’s major benefit over other versions is its improved shock absorption, which it achieves thanks to two crucial design components. The tri-disc foam that makes up the bag’s internal core is the first. This high-density foam disperses energy evenly throughout the bag. The Power Transfer Ring Collar, which distributes the energy from each hit down down to the base rather than back towards your hands or feet, is the second reason this bag is the perfect shock absorber. This may sound like marketing speak, but we found that the Powercore performed admirably in terms of stress absorption during testing, and if this is essential to you, it should be at the top of your list.
The Powercore’s base is extremely solid and will not move when filled with sand or water. One thing to note is that the total striking area of the bag is modest in comparison to other models, and while this is compensated for by the adjustable height, anyone wishing to perform kicks and punches at a variety of heights may find this free-standing punching bag to be a little limited.
This is a really well-designed and constructed punching bag that will most likely serve beginners and intermediates well for many years. Advanced users or those seeking a wider range of striking angles and heights may want to consider something larger, since the recoil on this model may be too much for heavier hitters. Aside from that, this is a fantastic alternative.
Dripex Free Standing Punching Bag
Dripex Adult Free Standing Boxing Punch Bag, Heavy Duty Punching Bag Stand with Suction Cup Base – 69″, Black Dripex Adult Free Standing Boxing Punch Bag, Heavy Duty Punching Bag Stand with Suction Cup Base – 69″, Black
The Dripex free standing punch bag is one of the most affordable options available today. It’s a good substitute for the Century and Gallant models, and it’s usually less expensive. In comparison to the Gallant, there is a height compromise, but additional compromises are few and far between.
The Dripex has plenty of charm, with a total height of 175cm and a good sized striking area. It has two TPU shock absorbers with a total of four big springs, which are meant to reduce noise and improve shock absorption. It performs admirably on both counts and has a fairly firm base, similar to the Gallant model, with suction pads for added sturdiness. You’ll need a floor surface that the pads can attach to, or you may fill it with sand to give it more weight, just like the Gallant. It has a base weight of 82.5kg when loaded with sand, and Dripex recommends using sand rather than water, so keep that in mind when calculating the price.
The bag’s PU leather exterior layer is well-made and appears to be tear-resistant – we’re not sure how something can be 100% tear-resistant, but we didn’t have any damage to ours during our three weeks of testing. Because of the huge bag size, the Dripex may be used for punches and kicks without having to modify the height. You get a full 360-degree assault angle, and the high-density foam within the bag effectively absorbs each stroke.
Overall, we were really delighted with Dripex’s low-cost endeavour. Bravo.
Century Versys VS1 Fight Simulator
The VS1 Fight Simulator (yeah, you read that correctly) may sound like advanced fighter jet pilot training, but it’s actually a rather adaptable free standing punching bag that’s unlike any other on our list.
With a pre-filled foundation and a design that allows the bag to stand without dropping, this bag is all bag and almost no stand. It doesn’t have the same strength as the other heavy bags to withstand large kicks and punches, but then again, this isn’t really a heavy bag at all – in fact, this bag is better suited to more aerobic exercise and thus lends itself well to multi-combat sports where you can grapple, knee, elbow, and practise takedowns and submissions. This backpack is, indeed, a lot of fun!
Because of its natural rebounding architecture, the VS1 can still be used for punches and kicks, although stronger hitters will certainly floor it totally – we tried and failed horribly, but we weren’t too far off (we keep telling ourselves this to make us feel better). The VS1 could be transferred from one site to another for training reasons, weighing just under 50kg. This isn’t easy, but unlike the previous models we looked at, it is achievable.
The VS1 is not the highest bag with a total height of 167cm, but it does have the greatest strike area because you can attack it from any angle.
This is a very well-made bag that has so much variety and is so much fun that anyone searching for multi-discipline training or simply a bag to help them get in shape will find this to be a serious competitor.
Gallant 5.5ft Free Standing Punch Bag
In case you hadn’t noticed, we’re great fans of the Gallant 6ft model, so we couldn’t resist including the 5.5ft variant in our top ten list as well. The 5.5ft Gallant punch bag is almost identical to the 6ft version, except for the height, which is different. This Gallant model is a good option for anyone looking for a high-quality punching bag that doesn’t have to be taller than 5.5 feet.
The same high-quality 5cm EPE foam provides excellent shock absorption, and the PU leather covering is available in a variety of styles, all of which we adore.
Despite its short base, this free standing punch bag is highly solid and held up well to our hits. With a maximum height of 160cm, it is one of the smaller bags on our list, but if that is OK to you, the budget price is sure to be a value.
Free Standing Punch Bag FAQ
How good are freestanding punching bags?
Heavy bags may bear more force than free-standing bags. With each attack, they’ll bounce around more, and you’ll have to wait for it to settle before hitting them again.
How tall should a free standing punching bag be?
The ideal hanging height is 2.5m to the highest point for hanging, which will allow you to install a couple of snap hooks and a swivel. A punching bag’s straps are normally about 30cm from the bag.
Can you keep a standing punching bag outside?
Yes, if it’s protected. The reason behind this is that if your punching bag is left outside, rain and shine will easily damage it. Long-term punching with rain water seeping into your punching bag (if canvas type, etc.) will cause damage and pain in your fingers and knuckles.
How heavy should a standing punching bag be?
If you’re unsure what size and weight of heavy punching bag to use, the basic rule is that heavy bags should be about half your body weight. A 200-pound person might find a 100-pound bag adequate. To provide a decent experience, hanging bags should be at least 80 pounds for most adults.
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