HomeBuying GuidesHealth & BeautyHow To Buy The Best Iron Supplements - Updated 2022

How To Buy The Best Iron Supplements – Updated 2022

Iron is a vital mineral for our bodies, since it helps to transport oxygen and aids in the growth, function, and development of our cells and brains. 1 It is critical to obtain the proper quantity of iron, as either too little or too much might be detrimental in excess. It is preferable to obtain your iron from food sources since food gives extra benefits such as energy, fibre, and other minerals, and because food sources are unlikely to cause an iron overload.

It is more likely that you will require an iron supplement if you are pregnant, at high risk of iron deficiency due to a medical condition or a restricted diet, or if a healthcare professional determines that your iron levels are low. An iron deficiency can cause symptoms such as fatigue, irritability, difficulty concentrating, and a weakened immune system, among other things. It is possible that a more severe iron deficiency will progress to iron deficiency anaemia, which can result in more serious symptoms such as dizziness, shortness of breath, and cardiovascular difficulties. 2

The proper amount, budget, components, and the kind of iron that will be absorbed well without causing you gastrointestinal pain should all be taken into consideration when choosing the ideal iron supplement for your needs. Only if you have been advised to do so by your healthcare physician should you consider taking an iron supplement.

Is an Iron Supplement Beneficial?

The effectiveness of iron supplements is dependent on the underlying cause of the deficiency, which should be identified by a qualified health care provider before use. Unless the cause of the deficiency is resolved, supplementation will be ineffective until the gastrointestinal condition is resolved. The effectiveness of iron supplements is reduced if they are not taken as directed by your doctor.

Individuals who fall into one of the following categories may benefit from taking an iron supplement:

Those who have been diagnosed with a deficit. Young children, women of reproductive age, individuals who experience heavy menstrual bleeding, frequent blood donors, those who consume a vegetarian or vegan diet, and those suffering from cancer, kidney failure, gastrointestinal disorders, or heart failure are among those most at risk for deficiency. 345 While other methods of supplementation may be required in some cases, oral iron supplements are frequently successful in treating iron deficiency and iron deficiency anaemia in healthy individuals.

Babies. Iron supplementation, whether in the form of iron-fortified formula, meals, or supplements, is required for babies starting at 4 to 6 months of age. Consult with your healthcare professional to identify the most effective way of supplementing for your infant.

Pregnant women have higher iron requirements than nonpregnant women. It is possible to prevent iron deficiency and lower the risk of anaemia by taking iron supplements.

Endurance athletes, particularly female endurance athletes, may be at greater risk of iron deficiency than the general population. Athletes who have a known iron deficit may benefit from taking iron supplements to boost their performance. Please keep in mind that if you are an athlete who does not suffer from an iron deficiency, using an iron supplement will not increase your performance, and taking a supplement is not recommended.

The Best Iron Supplements To Buy

Bestseller No. 1
Gentle Iron Tablets High Strength 14mg - 365 Iron Bisglycinate Tablets (1 Year Supply) - Vegan Iron Supplements for Men & Women's Health - Easily Digestible, Gluten Free & Non-GMO - Made in The UK
  • Why WeightWorld's High Strength Iron Tablets? - Are you looking for natural iron supplements to help you achieve your daily health goals? Our premium & gentle iron supplement for men and women provides the potency of 14mg per serving and is easily digestible. Each bottle contains 365 easy to swallow micro iron tablets (not iron capsules) which will last you for an entire year. Take 1 iron tablet per day to get the maximum benefits out of our iron mineral supplement.
  • Essential Mineral For Immune Health & Energy - Iron (Ferrous Bisglycinate) is a vital mineral that is needed by the body for growth. Despite widely available in various foods, lack of iron is common which can make you feel weak and tired. Iron contributes to normal oxygen transport in the body, contributes to the normal function of the immune system and also contributes to the reduction of tiredness and fatigue (EFSA approved claims).
  • Vegan Iron supplements For Women & Men - Our 100% natural iron supplement is one of the best iron supplements available in the market to help you improve your daily iron intake and keep you energized all day long. This vegan supplement is formulated by healthcare professionals and is non-GMO and Gluten-free.
  • Highest Quality Assured Vegan Iron Supplement - Our products are rigorously tested to provide a blend of the highest quality ingredients. They are lab-tested and manufactured in compliance with high GMP standards. By having the recommended dose, you will experience the power of our food supplement in your day to day life. We are happy to offer an exclusive 90-day money-back guarantee if you are not satisfied.
  • Why Choose WeightWorld? - A British grown family business with over 15 years of experience in health and wellness supplements and devices, we have dedicated ourselves to sourcing the highest quality natural ingredients and safe electrical components for our customers. We create UK Made, GMP certified products aimed at promoting a healthier body & mind for you and your family.
SaleBestseller No. 2
Nelsons Spatone® Iron-Rich Water, Natural Supplement Shot, Apple Flavour, Vitamin C, food supplement, For Natural Energy, Natural Immunity, Easy To Use On The Go, 28 Sachet, 25ml, 1 x 28
  • Spatone apple is a natural liquid iron supplement with added Vitamin C and a delicious apple taste
  • Iron helps release your natural energy and supports a healthy immune system
  • UK's No 1 natural iron brand
  • No artificial colours
  • Keep out of the reach and sight of children
Bestseller No. 3
Iron Tablets 28mg – 180 Vegan Tablets (3 Month Supply of Iron Supplements) – Contributes to The Reduction of Tiredness and Fatigue – Suitable for Men and Women – Made in The UK by Nutravita
  • ✔ WHY NUTRAVITA’S IRON BISGLYCINATE? - Our high potency iron supplement provides 28mg, 200% of your daily NRV, in an easy to swallow tablet. Each daily serving of 2 tablets provides a highly absorbable form of iron that is more gentle on the stomach than other iron supplements. Each bottle contains 180 vegan friendly iron tablets, providing a 3 month supply.
  • ✔ REDUCTION OF TIREDNESS AND FATIGUE - Iron is an important mineral that is especially vital because it contributes to the normal formation of red blood cells and haemoglobin. In this way, it contributes to the reduction of tiredness and fatigue and a normal energy yielding metabolism. Furthermore, iron contributes to normal cognitive function and normal function of the immune system. Claims substantiated by EFSA (European Food Safety Authority).
  • ✔ WHY TAKE IRON BISCGLYINATE? - Iron Bisglycinate is a form of iron more commonly known as “gentle iron”. It is a useful supplement especially for those on vegan and vegetarian diets who may not be receiving enough iron from food. Our iron tablets are suitable for both women and men. The Ferrous Bisglycinate used in our Iron formulation has been sourced from The USA.
  • ✔ CUSTOMER PEACE OF MIND – We have done our best to provide as much information as possible, but if you do have any questions please reach out to our very helpful customer care team. They will be happy to provide personalised assistance to help this supplement fit into your lifestyle. We always hope our customers are 100% happy with the product and service they receive, and so if you are not satisfied, please do not hesitate to contact us.
  • ✔ WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world for over 6 years. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
SaleBestseller No. 4
Nelsons Spatone® Iron-Rich Water, Natural Supplement Shot, Original Flavour, food supplement, For Natural Energy, natural immunity, Easy To Use On The Go, 42 Sachet, 20 ml, 3 x 14
  • Spatone Original is a natural liquid iron supplement
  • Iron helps release your natural energy and supports a healthy immune system. Packed in convenient daily sachets, ideal to use on-the-go. Mix with fruit juice - iron is more easily absorbed when taken with Vitamin C
  • UK's No1. Natural Iron brand. Suitable for vegetarians and vegans
  • Directions: Adult and Children, take one sachet daily. Pregnant Women, take two sachets daily
  • Do not exceed recommended use. Keep out of the reach and sight of children; Do not store above 25°C. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Suitable for all the family (age 2+)
Bestseller No. 5
Iron Gummies (14mg Per Serving) - 120 Chewable Iron Gummies (2 Months Supply) - Natural Peach Flavour - Vegan Iron Supplement for Women & Men - Non-GMO & Gluten Free - High Strength & Easy to Eat
  • Why WeightWorld's Iron Gummies for Women & Men?: Our high strength chewable iron supplement provides the potency of 14mg per serving. Each bottle contains 120 chewable iron gummies (not iron tablets or capsules) which will last you for 2 months and is much easier to consume than a traditional tablet or iron capsule. Take 2 delicious gummies per day to get the maximum benefits out of our iron vitamin supplement.
  • Essential Mineral for Immune Health & Energy: Iron is a vital mineral that is needed by the body for growth. Despite being widely available in various foods, lack of iron is common which can make you feel weak and tired. Iron contributes to normal oxygen transport in the body, contributes to the normal function of the immune system. Iron contributes to the reduction of tiredness and fatigue (EFSA approved claims), which makes it a great fatigue supplement.
  • Vegan & Gluten Free Iron Gummies for Adults: Our 100% natural iron supplement is one of the best iron supplements available in the market to help you improve your daily iron intake & keep you energized all day long. This vegan supplement is formulated by healthcare professionals & is non-GMO, Gluten-free, Lactose-free & Gelatine-free. The natural peach flavoured vitamin gummy is delicious & has no aftertaste. Each of our Iron gummy makes meeting your iron needs fun & easy.
  • Highest Quality Assured Vegan Iron Supplement: Our products are rigorously tested to provide a blend of the highest quality ingredients. They are lab-tested and manufactured in compliance with high GMP standards. By having the recommended dose, you will experience the power of our food supplement in your day to day life. We are happy to offer an exclusive 90-day money-back guarantee if you are not satisfied with the results of our chewable iron gummies.
  • Why Choose WeightWorld?: A British grown family business with over 15 years of experience in health and wellness supplements and devices, we have dedicated ourselves to sourcing the highest quality natural ingredients and safe electrical components for our customers. We create UK Made, GMP certified products aimed at promoting a healthier body & mind for you and your family.
Bestseller No. 6
Active Iron (2 Packs) | Non-Constipating | Iron Tablets | Ferrous Iron Sulphate Supplement | 60 Capsules
  • IRON TABLETS SCIENTIFIC BREAKTHROUGH: Developed by scientists in Trinity College Dublin, Active Iron is a new iron supplement, which has been clinically proven to have better absorption than other ferrous sulphate iron tablets, but avoids the unpleasant side effects.
  • NEW GENERATION OF IRON SUPPLEMENT: Using innovative protein 'microspheres', Active Iron delivers iron (ferrous sulphate) to where it is best absorbed by the body, while protecting the gut from inflammation & damage. This avoids the side-effects associated with other iron supplements.
  • DOUBLE IRON ABSORPTION. Clinical trials confirm Active Iron has double the iron absorption versus ferrous sulphate while being so gentle on the digestive system it can be taken on an empty stomach.
  • REVOLUTIONARY NEW IRON SULPHATE FORMULATION: An innovative iron formulation, which is tough on tiredness, but kind on the digestive system, Active Iron is clinically proven to double iron delivery, while avoiding the side-effects experienced by many.
  • IRON TABLETS PROVEN BENEFITS: Iron contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal cognitive function, to normal oxygen transport in the body, to normal formation of red blood cells & haemoglobin, and to the normal function of the immune system. Suitable for Pregnancy, Periods, Exercisers & Vegetarians.
Bestseller No. 7
Iron Tablets High Strength - Energy Tablets with Vitamin C, B12 & Folic Acid - 120 Vegan Iron Supplements for Women and Men - 14mg Iron Vitamin for Enhanced Energy Support & Increased Absorption | UK
  • 🧐 WHY BUY NUTRITION GEEKS' IRON ENERGY+? Each pouch contains 120 Iron Energy+ tablets (4 months supply), specially formulated by British PhD scientists to provide 14mg of Iron, Vitamin B12, Vitamin C and Folic Acid per tablet. These Iron Supplements aid the reduction of tiredness and fatigue. Other benefits include supporting the immune system, formation of red blood cells and oxygen transport around the body. The addition of Vitamin C increases iron absorption in the body.
  • ✉️ 💲 GREAT VALUE FOR MONEY & LETTER-BOX FRIENDLY - By providing our Iron supplement in flat pack packaging, we save on costly postage and storage fees associated with other bottled iron tablets. Savings are passed on to you and also allows us to spend more researching energy tablets for tiredness, iron supplements for men & women - helping us provide our loyal customers quality iron vitamin at great value prices.
  • 😏 EASY TO SWALLOW WITH NO AFTERTASTE - Our Iron tablets have been uniquely formulated to be just 10mm in diameter; less than half the size of many Iron complex capsules. Although smaller, Nutrition Geeks' optimum strength Iron Energy+ tablets are of the highest UK grade quality and can be a great addition or alternative to gentle iron tablets, liquid iron supplement, active iron, iron pills, ferrous sulfate, iron gummies- our customers think so too 👍.
  • ✅ 🥦 VEGETARIAN & VEGAN IRON VITAMINS FOR WOMEN & MEN - GLUTEN-FREE, CRUELTY-FREE, LOW CARBON FOOTPRINT - We understand the importance of providing iron energy supplements that cater to everyone's needs, as well as being sourced and produced ethically. Nutrition Geeks' Iron Energy+ Complex Tablets are the one for you!
  • 🌳 😍 LESS PLASTIC , LESS WASTE - WE ARE COMMITTED TO BE THE UK'S LEADING SUSTAINABLE SUPPLEMENT PROVIDER WITH A NET ZERO TARGET BY 2023 - We care about the environment and have reinvested vast resources into sourcing high quality, ethical UK suppliers of supplement packaging for our Iron Tablets for women and men. Becoming 'Net Zero' doesn't happen overnight and we plan to continually reinvest sustainably strictly into UK resources to support our local economy.
SaleBestseller No. 8
Floradix Iron Supplement Tablets, Pack of 84 Tablets
  • Contains Vitamins C & B-group
  • Convenient (doesn’t require refrigeration)
  • Doesn’t cause constipation
  • Supports blood formation
  • For the prevention of latent iron deficiency
SaleBestseller No. 9
Iron Supplement, 20mg Maximum Strength Anti Fatigue Complex - 180 Vegan Capsules not Iron Tablets for Men & Women with Vitamin B12, Folic Acid, Vitamin C, B6, Zinc, Copper - Made in The UK by YrHealth
  • ✔ WHY OUR IRON SUPPLEMENT? – The perfect mix of gentle on the stomach iron, Vitamin B6, B12, C (to aid absorption), Folic Acid, Zinc and Copper in one easy to swallow capsule. We only use Iron Sulphate, one of the most easily absorbed, easy on the stomach type of iron. All this plus a full 6-month supply, 180 capsules per bottle. We also brown rice and bamboo extract as fillers while keeping the nasty fillers and binders to a minimum unlike other brands.
  • ✔ REDUCTION OF TIREDNESS AND FATIGUE - Iron is an important mineral for your body because it contributes to the normal formation of red blood cells and haemoglobin which in turn contributes to the reduction of tiredness and fatigue and a normal energy yielding metabolism. Another sure benefit of iron is that it contributes to normal cognitive function and normal function of the immune system. Claims substantiated by EFSA (European Food Safety Authority).
  • ✔ THE BLEND? – The blend has been formulated to give the following substantiated benefits: the reduction of tiredness & fatigue, normal energy yielding metabolism (B12, Folic Acid), normal red blood cell production, and normal function of the immune system (Vitamin C and Zinc). Copper contributes to normal iron transport in the body which is clearly advantageous with this supplement. These claims are substantiated by EFSA. All the ingredients work in harmony together to give you real results.
  • ✔ THE VEGAN SOCIETY REGISTERED PRODUCTS ONLY: ALL of our products go through the strict assessment with The Vegan Society to ensure that our supplements are indeed vegan friendly for your continued peace of mind. Just look for the Vegan Society Logo displayed on products if at all you are unsure as to whether they are truly for Vegans or Vegetarians.
  • ✔ QUALITY VEGAN INGREDIENTS – You can rest assured that every supplement we produce is vegan and made with the highest quality ingredient and standards. Our capsules are HPMC, a plant-based cellulose material approved for vegetarians and vegans. Our product is free from allergens, preservatives, nuts, artificial colours or flavourings, gluten, wheat, lactose, added sugar or salt, milk, fish and GMO.
SaleBestseller No. 10
Active Iron & B-Complex Plus For Women 30 Iron Tablets & 30 Vitamin B Tablets | Iron Supplement With Vitamin B Complex Formula | Non-Constipating Absorption | Scientifically-Tested | 1-Month Supply
  • Clinically proven 2X better absorption of iron sulphate.
  • Non-Constipating Formula contains 17mg of iron sulphate – 121% of Recommended Minimum Daily Value
  • Designed to reduce gut irritation from iron, making it kind enough to take on an empty stomach
  • Active Iron for Women’s High Potency B Complex Plus has been specially formulated for use with Active Iron to optimise iron and mineral absorption
  • Iron supports formation of Haemoglobin & Red Blood Cells

Iron Supplement FAQs

How soon will I feel better after taking iron supplements?

Taking ferrous fumarate will raise your blood iron levels and help you avoid or manage the symptoms of iron deficiency anaemia.
How long does it take for ferrous fumarate to work?
Most individuals start to feel better after about a week, but the treatment may take up to four weeks to fully take effect.

How Do I Get the Most Out of Iron Supplements?

On an empty stomach, iron is best absorbed.
However, some people may get stomach cramps, nausea, and diarrhoea as a result of taking iron supplements.
To avoid this problem, you may need to take iron with a small bit of food.
Iron supplements should not be combined with milk, calcium, or antacids.

Is it better to take iron in the morning or at night?

Iron supplements, which are used to treat or prevent anaemia, are best taken first thing in the morning, about an hour before breakfast, because they work best on an empty stomach.
This is because iron absorption is often inhibited by meals like tea, coffee, and milk.

What prevents iron absorption?

Calcium (like iron) is an essential mineral, meaning it must be obtained through food.
Calcium is present in milk, yoghurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens, and rhubarb, and is the only known substance that prevents both non-heme and heme iron from being absorbed.

How can I quickly increase my iron levels?

Choose foods that are high in iron.

Red meat, pig, and chicken are all good choices.

Seafood.

Beans.

Spinach and other dark green leafy veggies.

Raisins and apricots are examples of dried fruit.

Cereals, breads, and pastas with added iron.

Peas.

What is a good source of iron?

Prune juice is created from dried plums, also known as prunes, which provide a variety of minerals that can help you stay healthy.
Prunes are a fantastic source of energy and do not spike blood sugar levels quickly.
Half a cup of prune juice has 3 milligrammes of iron, or 17% iron.

Is it true that iron makes you gain weight?

In clinical tests, a substantial percentage of patients who discontinued treatment complained of weight gain during treatment, despite the fact that oral iron preparations are not known to have such a side effect in adults.

How long can I take iron before drinking coffee?

If you’re taking ferrous sulphate (or eating meals high in iron), wait at least 2 hours before drinking tea or coffee.
This will assist your body in absorbing the iron.

What is preventing my body from absorbing iron?

Celiac disease, ulcerative colitis, and Crohn’s disease are all conditions that make it difficult for your intestines to absorb iron.
Surgery that removes part of your intestines, such as gastric bypass, and medications that control stomach acid can also alter your body’s ability to absorb iron.

Is it true that coffee inhibits the absorption of iron?

Caffeine has no effect on iron absorption, therefore switching to decaf coffee is pointless if iron deficiency is a problem.
Iron absorption is not a problem for healthy persons.
However, those who are iron deficient should generally avoid drinking coffee or tea with their meals.

What fruit has a lot of iron?

Fruits rich in iron, such as apples, bananas, and pomegranates, must be consumed on a daily basis by anaemic individuals in order to achieve pink cheeks and maintain good health.
Mulberries and black currants are also high in iron.

How can I boost my iron levels in a matter of hours?

Meat, such as lamb, hog, chicken, and beef, are high in iron.

beans, such as soybeans

Squash and pumpkin seeds

spinach and other leafy greens

Raisins and other dried fruits are a good example of this.

eggs with tofu

Clams, sardines, shrimp, and oysters are examples of seafood.

If you have anaemia, what foods should you avoid?

Tea and coffee should be avoided at all costs.

Some dairy products, such as milk.

Tannin-containing foods include grapes, corn, and sorghum.

Brown rice and whole-grain wheat products, for example, contain phytates or phytic acid.

Peanuts, parsley, and chocolate are examples of foods that contain oxalic acid.

What are some iron-rich snacks?

Peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds, 1 ounce
a half cup of dried seedless raisins, prunes, or peaches
Broccoli stalk (medium size).
1 cup spinach (raw)

How can I naturally boost my iron levels?

Beans and lentils are two of the best plant sources of iron.

Tofu.

Potatoes baked in the oven

Cashews.

Spinach and other dark green leafy veggies.

Breakfast cereals with added vitamins and minerals.

Breads made with whole grains and supplemented with vitamins and minerals.

Do iron supplements help you grow your hair?

According to research, there is little evidence to show that iron supplements can assist a person with hair loss grow new hair if they have iron deficiency anaemia.

What signs do you have that your iron pills are working?

The following are evidence that your iron pills are working:

You’ll notice that you’re more energised.

It’s possible that your concentration will improve.

Your immune system will be stronger.

What should you avoid when taking iron supplements?

Iron is best absorbed on an empty stomach
However, some people may get stomach cramps, nausea, and diarrhoea as a result of taking iron supplements.
To avoid this problem, you may need to take iron with a small bit of food.
Iron supplements should not be combined with milk, calcium, or antacids.

How can you tell if you’re anaemic just by looking at your eyes?

The interior layer of your lower eyelid should be a brilliant red colour as you pull it down.
If it’s a very pale pink or yellow tint, it could mean you’re deficient in iron.

What if your iron level remains low?

Iron deficiency anaemia, if left untreated, can lead to major health concerns.
Organs can be damaged by a lack of oxygen in the body.
The heart has to work harder to compensate for the shortage of red blood cells or haemoglobin in anaemia.
This additional work may be harmful to the heart.

What are the most common causes of anaemia?

Iron deficiency anaemia is caused by low or depleted iron reserves, which are required for the production of red blood cells.
The most prevalent reason is excessive bleeding.

Is it true that vitamin D inhibits iron absorption?

Vitamin D may influence circulating iron levels by stimulating erythropoiesis and inhibiting hepcidin expression.
By inhibiting iron sequestration in macrophages, lower levels of pro-inflammatory cytokines and hepcidin boost iron bioavailability for erythropoiesis and haemoglobin production.

Is milk a good source of iron?

Although dairy products like cheese, cottage cheese, milk, and yoghurt are high in calcium, they are low in iron.
It is critical to consume a variety of foods on a daily basis.

Is it true that sweet potatoes are high in iron?

Half a cup of sweet potatoes has 2.5 milligrammes of iron.
They’re also a good source of vitamin C.
Serve sweet potatoes alongside chicken, turkey, or steak to get an extra injection of iron.

Will my hair regrow if I have an iron deficiency?

If low ferritin is the cause of your hair loss, it should regrow once the underlying iron deficit is addressed.
Hair can take several months to regenerate, so patience is essential.
Unless your doctor tells you otherwise, don’t use any hair growth therapies.

What are the risks of taking iron supplements?

It can induce stomach irritation and pain, as well as constipation or diarrhoea, nausea, and vomiting.
Some of these negative effects appear to be reduced when iron supplements are taken with food.
Food, on the other hand, can impair the body’s ability to absorb iron.
If at all possible, iron should be taken on an empty stomach.

Is it true that a lack of iron might impair one’s vision?

According to current research findings, too much iron – or problems with correctly utilising, storing, or transporting iron – might cause vision loss in the form of age-related macular degeneration and hyperferritinemia syndrome.

Is it possible that a lack of iron causes anxiety?

Hemoglobin, a protein that allows red blood cells to deliver oxygen to your tissues and muscles, need iron to be produced.
As a result, when your iron levels are low, less oxygen reaches your cells, preventing them from functioning correctly and leading to weariness, weakness, and even worry and despair.

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