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Olive Oil – We Have All The Answers

What is the distinction between different olive oils?
Virgin oil is one that has been extracted by cold-pressing without the use of chemicals or heat. It has a softer flavour and a somewhat higher acidity concentration.
Extra virgin olive oil is a cold-pressed oil that comes from the initial pressing of the olive and has a more concentrated natural taste and aroma, as well as a less acidic flavour.
This hazy oil is unfiltered, which has no health benefits but may be better in terms of taste.
Cold-pressed olives are those that have been kept cool and pressed without heat to keep their fresh and delicious flavours.

What distinguishes a good olive oil?
The oil should have a pleasant aroma and should smell fresh.
Fresh, high-quality olive oil should be bitter; olives picked straight from the tree are bitter.
The oil should have a pungency to it, with the rich polyphenols nearly “catching” the back of the throat.
Of course, finding the finest olive oil requires a balance of these attributes and characteristics in order to provide the best taste and character, and getting the best olive oil may be more difficult than you think.

What should you check for while purchasing olive oil?
The date the olives were picked is known as the harvest date. This can be a sign of superior quality, especially if the manufacturer or estate is mentioned.
Use the oil by the Best Before Date, which is usually approximately 18 months after harvesting. The more recent, the better. I would avoid it if it didn’t have a BB date.
Glass bottles are more stable than plastic bottles in terms of keeping the oil stable.
Dark glass bottles will protect the oil from light and, as a result, will slow down the deterioration of the oil.
While you may not be able to taste before purchasing, the flavour is a decent predictor of polyphenol levels. While it may seem contradictory, if the oil has a pronounced bitter, peppery, and pungent flavour, this is really a sign of polyphenol concentration. Good oils with a mellower flavour, on the other hand, will have a lower polyphenol content. They’re still nutritious and don’t have to be of poorer quality.

Which olive oils should you stay away from?
“Just” olive oil, as opposed to Virgin, EVOO, or cold-pressed olive oil “Light” olive oil; most likely processed or refined “Blended” olive oil; this is not pure olive oil and will contain other (cheaper) oils “Blended” olive oil; this is not pure olive oil and will contain other (cheaper) oils


Is it safe to use olive oil in cooking?
It’s delicious served cold, drizzled over a meal right before serving, or as part of a salad dressing. Not only will it have a stronger flavour, but eating it raw will maintain the polyphenols and hence the antioxidant advantages.
Olive oil has a low smoke point when it comes to cooking. In other words, if utilised at high cooking temperatures, it can be harmed. When cooked over a low to moderate heat (maximum 180 degrees), it is heat resistant. When baking, slow roasting, or a moderate sauté, for example.
More stable saturated fats like butter, ghee, coconut oil, and rapeseed oil would be my options if I’m cooking at higher temps.

How can I tell if an olive oil is genuine and pure?
Many famous olive oil products pass themselves off as EVOO when they’re actually a combination of olive and sunflower oils with added chlorophyll for colour. It’s critical to inspect labels for the above-mentioned criteria until you locate a brand you can trust.

Do whole olives provide the same health benefits as olive oil?
Absolutely, however keep in mind that 1 tablespoon of EVOO requires roughly 20 huge ripe olives! With EVOO, you’ll receive a higher concentration of polyphenols and you’ll need to keep an eye on the salt levels. You are, however, benefiting from the fibre content, which is beneficial to gut health.

Does light olive oil have less calories than regular olive oil?
Each serving of olive oil has the same number of calories. A lighter colour, scent, or flavour is indicated by the terms Light or Extra Lite.

What is the difference between extra virgin olive oil that has been filtered and extra virgin olive oil that has not been filtered?
Olive oil will contain pulp and olive particles as a result of the extraction process. The majority of olive oil is filtered to eliminate sediment, which keeps the oil from becoming hazy and extends its shelf life. Unfiltered olive oil is preferred by some people. It is purely a matter of personal taste.

What does it mean to be cold-pressed?
Extra virgin olive oils may be labelled with marketing words like “first press,” “cold pressed,” or “cold extracted,” referring to the fact that extra virgin olive oil is made by crushing olives without the use of heat or chemicals. Even though the label does not specify so, every extra virgin olive oil is made in this manner.

How long does olive oil last?
Olive oil, unlike wine, does not improve with age. When buying olive oil, look for the best-by date and use the oil within a few months of opening the bottle.

What are the advantages of olive oil in terms of health?
Leading health and nutrition experts, the American Heart Association, and the Food and Drug Administration all recommend olive oil as part of a healthy diet. Olive oil has been proved in numerous studies to improve cardiovascular health, diabetes and metabolic disorders, cancer rates, and other prevalent illnesses.

Is it true that green olive oil is superior?
The colour of olive oil has no bearing on its quality or flavour. The colour of quality olive oils varies from pale yellow to dark green, depending on factors such as the olive variety, where it is grown, climate, and harvest timing.

What is the best way to store my oil?
Keep in mind that oils are delicate and should be handled with care in order to retain their flavour and health benefits. Keep your oil out of direct sunlight and preferably away from windows in a dark storage space.
Oil is harmed by heat, air, and light.
Keep your oil away from any heat source, since it might be damaged by heat from a nearby oven. Also, keep in mind that air can impair the quality of your oil, so keep it out of the air as much as possible. As a result, keep your olive oil bottle well closed. The oxidation process is accelerated by an open bottle since air can get to the oil.

Seed oils are lighter than olive oil. Is there a higher calorie content?
Olive oil has the same number of calories as other seed oils. The distinction is in the “body,” or the full flavour of olive oil, particularly virgin olive oil, which can be harsh and evident on the throat at times, as opposed to seed oils, which have a “flat” flavour.

Are the white suspensions found in olive oil harmful to one’s health? Are they an indication of a tainted olive oil? What is the process of making them? What exactly are waxes?
The appearance of white suspensions or waxes inside olive oil is a natural result of its composition. They are formed during storage at low temperatures, which is typical for a product that has not been processed in any manner and has all of its original features.

Are there any preservatives in olive oil?
No, there are no preservatives in olive oil. It has a shelf life of 12 to 18 months, depending on how it is stored. Always check the expiration date on the packaging and store it in a dark, dry area with temperatures between 10 and 18 oC to ensure a good product.

Are there any additives in olive oil?
No, extra virgin olive oil does not contain any additives.

When do fresh olive oils get made?
Olive fruit harvesting begins in November and ends in February. This period can be extended in certain years, starting a little earlier or concluding a little later depending on the meteorological conditions that affect the fruit’s maturation. The harvesting season varies by territory due to a variety of factors, including soil and climate, which vary from north to south and from the islands to mainland Greece.

What is virgin olive oil, and how does it differ from other types of olive oil? Are there any distinctions amongst olive oils, and if so, what are they?
Virgin olive oil is olive oil that has been extracted from the olive press using solely mechanical and natural methods. There are numerous brands of virgin olive oils available in our nation. The acidity (extra virgin olive oils range between 0 and 1 percent acidity), the location of origin, the freshness of the olive oil, the cultivar, the age of the fruit, if the olives were affected by the olive fruit fly, the storing, and other factors all affect the taste and quality.
All packaged olive oils have a low acidity, demonstrating the work and control put into selecting raw ingredients for branded products.

Is olive oil safe for diabetics to consume?
Diabetes is classified as either type I (insulin-dependent) or type II (non-insulin-dependent) (non-insulin dependent). Modern dietary guidelines advise that monounsaturated fats, such as olive oil, should account for 30- 40% of total fats in people with type 2 diabetes, since olive oil aids in the sluggish evacuation of stomach contents into the duodenum, resulting in slower glucose digestion. This results in more stable blood glucose levels and avoids the activation of the liver’s neo-glycogenesis process. Many factors, such as body weight reduction and carbohydrate consumption reduction, play a role in the fight against diabetes. As a result, patients must be closely watched by their physician, who is also in charge of prescribing the right food and medication.

Is it true that applying olive oil to the hair roots helps to combat dry skin and dandruff?
Yes, olive oil is used to treat skin irritations, particularly in babies to prevent their scalps from peeling.

Is it true that olive oil can aid to lessen the effects of alcohol?
After a night of heavy drinking, a tablespoon of olive oil restores sobriety and settles the stomach, easing the unpleasant sensations created by excessive alcohol consumption. The greatest method for preventing intoxication and unpleasant results is, of course, moderate alcohol drinking along with meal consumption.

Bestseller No. 1
Kleos Kalamata Extra Virgin Olive Oil 5 Liter, New Harvest 2021/22, Acidity <0.5% , Cold Extraction, Family made, Size Options: 3l, 5l
  • Family made Extra Virgin Olive Oil! We produce the Olive Oil in our own modern Olive Mill in Kalamata, Greece since 1938.
  • New Harvest November – December 2021! We never mix olive oils from different harvesting seasons. This assures that the olive oil you purchase is always fresh and with long best before date.
  • Our Olive Oil is made from handpicked Koroneiki variety and extracted in our olive mill under the strictest conditions. The olives are harvested by hand during the day and the olive oil is produced just a few hours after harvesting. Cold extracted, under 27°C, without additional chemicals.
  • Very low acidity. Rich in polyphenols, antioxidants, vitamins and monounsaturated fats.
  • Fully protected can. We pack each olive oil can in a Styrofoam case so you receive the product fully protected.
Bestseller No. 2
The Mill Extra Virgin Olive Oil 5 Litres - Cold Pressed - 100% Natural - SUPERIOR 3 STAR TASTE AWARD 2021 of International Taste Institute - Ideal for salads & meals - Max. Acidity 0.8%
  • 🍽️ FLAVOUR, USAGE: Bitter, mild and fresh flavour in the mouth and throat which is a sign of quality of extra virgin olive oil and strong oxidative stability. The Mill Extra Virgin Olive Oil is ideal for salads or meals for dressings, marinades, seasoning, drizzling and dipping.
  • 🍈 100% EXTRA VIRGIN OLIVE OIL: Olives rich in antioxidants and polyphenols are picked by hand carefully from the olive trees of the North Aegean Region and cold pressed without waiting to preserve their minerals and vitamins.
  • 🤩 COLD PRESSED IMMEDIATELY: To obtain The Mill Extra Virgin Olive Oil, the olives are transported directly from the field to the oil mill to press immediately to avoid spoilage and unpleasant flavour. Since the production process of The Mill Extra Virgin Olive Oil does not involve heat or chemical solvents, it retains its original flavour, taste and nutritional value such as polyphenols and Vitamin E & K.
  • 📜 THE MILL IS CERTIFIED: All the production steps of The Mill Extra Virgin Olive Oil are controlled to ensure our high quality. Furthermore, accredited independent laboratories analyze and approve our products to satisfy your expectations.
  • 🏆 AWARDS: The Mill Extra Virgin Olive Oil is the winner of SUPERIOR 3 STAR TASTE AWARD, granted by the International Taste Institute Brussels in 2021and 2022. Our product was highly appreciated by the jury members for its pungency and perfection.
Bestseller No. 3
Morrisons Extra Virgin Olive Oil, 1 Litre
  • Dunk, marinate, drizzle and dress
  • Suitable for vegetarians
  • Morrisons since 1899
SaleBestseller No. 4
Odysea PDO Kalamata Extra Virgin Olive Oil, Glass Bottle (1 Litre)
  • Superior category olive oil obtained directly from olives and solely by mechanical means. Produced with polyphenol-rich Koroneiki olives. High in Monounsaturated fats
  • Cold pressed, which means the oil is extracted without heat or chemicals. This method ensures the flavour and health benefits of the oil remain
  • A full-bodied herbaceous flavour slowly builds in the mouth to leave a pleasant peppery aftertaste. Aromas reminiscent of citrus, fresh cut grass and tomatoes on the vine
  • Olives are harvested with care by hand according to traditional methods and pressed within hours of being picked
  • Kalamata refers to the area where the olives are grown, not the olive variety, which is a common misconception. Located in Peleponese, it provides an ideal micro-climate for the cultivation of olives
Bestseller No. 6
Bertolli Extra Virgin Olive Oil, Originale, Olive Oil Extra Virgin Bulk Pack, 3 Litre Tin
  • EXTRA VIRGIN OLIVE OIL: The fruity, full-bodied flavour of Extra Virgin Olive Oil with a touch of olive fruit and pepperiness. Ideal and ready to be used directly on dishes such as salads, pasta and breads
  • POUR AND DRIZZLE: Perfect for drizzling over homemade pizzas, using in sauces and marinades or simply dipping chunky bread in. Combine with balsamic vinegar for a tasty dipping dish. Delicious
  • AUTHENTIC: A simple and traditional Extra Virgin Olive Oil that's an ideal accompaniment to the tastiest dishes of Italian culinary tradition. With a smoke point of up to 180 degrees celsius, it's ideal for dressings and lower heat cooking
  • OLIVE OIL: Created from pressing olives with no additional refining, heat or processing, Extra Virgin Olive Oil is simply a higher quality, superior olive oil that's rich in taste
  • BULK PACK: This large 3 litre tin ensures you always have the best oil when you need it. Its catering size and long life makes it a store cupboard staple for any kitchen.
SaleBestseller No. 7
'Lyrakis Family est. 1975’ Olive Oil Extra Virgin First Cold Pressed Greek 3l Crete Premium
  • ✅ WELCOME TO LYRAKIS FAMILY! Extra virgin PREMIUM olive oil from Crete - Greece. FIRST Cold Pressed under 27C. Koroneiki Variety by hand picked olives. 100% NATURAL obtained directly and solely from olives.
  • ✅ YOU PROBABLY HAVE TRIED MANY OLIVE OILS, but there are only a few like this. We take care of our olive groves with the UTMOST care to produce olives as PURE as possible. After the harvest and olive sorting, we immediately start producing olive oil, using all the TRADITIONAL METHODS that our ancestors taught us and we apply till today. Thus, olive oil is produced by COLD PRESSING of less than 27 ℃ WITHOUT additional chemicals or hot water.
  • ✅ DUE TO THIS PRODUCTION PROCESS, our olive oil is RICH in ANTIOXIDANTS, POLYPHENOLS, VITAMINS and MONOSATURATED FATS. Αfter all, its characteristic taste is a confirmation of all this, as its high content of polyphenols makes its flavour delightful and slightly more spicy. You will be amazed by its rich AROMA and its YELLOW-GREEN color. Its ACIDITY is VERY LOW, as an extra virgin olive oil should be.
  • ✅ Our olive oil, because of its EXCELLENT QUALITY, has a very high content of NUTRITIENTS, which are very BENEFICIAL for human body. TRY it with green or Greek salad, and fry or cook all your meals using it. You can even enjoy it with just bread and taste its TOP FLAVOR. The canister is made of tinplate (eco) and it is very durable.
  • ✅ THE FACILITIES, plant and olive groves are in LASITHI at CRETE. Our family's goal is to produce an olive oil of EXCELLENT QUALITY, so that you can ENJOY it fully and which can stand out from all the others. You have also the chance to get to KNOW US if you visit our island for holidays and HAVE FUN with us on Cretan nights organized by our family with live Cretan music, tours to our facilities and delicious traditional Cretan dishes with olive oil dominating.
SaleBestseller No. 8
Odysea Organic Greek Extra Virgin Olive Oil, PGI Chania, 500 ml
  • Produced from organically grown olives in Chania, Crete.
  • Superior category olive oil.
  • Obtained directly from olives & solely by mechanical means.
  • Protected Geographical Indication (PGI).
  • Suitable for vegetarians.
Bestseller No. 9
Odysea Greek PDO Kalamata Extra Virgin Olive Oil Tin, 5 Litre
  • Superior category olive oil obtained directly from olives and solely by mechanical means. Produced with polyphenol-rich Koroneiki olives. High in Monounsaturated fats
  • The oil is extracted without heat or chemicals which ensures the flavour and health benefits remain.
  • A full-bodied herbaceous flavour slowly builds in the mouth to leave a pleasant peppery aftertaste. Aromas reminiscent of citrus, fresh cut grass and tomatoes on the vine
  • Olives are harvested with care by hand according to traditional methods and pressed within hours of being picked
  • Kalamata refers to the area where the olives are grown, not the olive variety, which is a common misconception. Located in Peleponese, it provides an ideal micro-climate for the cultivation of olives
Bestseller No. 10
The Mill Extra Virgin Olive Oil 1 L - Cold Pressed - 100% Natural - SUPERIOR 3 STAR TASTE AWARD 2021 of International Taste Institute - Ideal For Salads & Meals - Max. Acidity 0.8% - Vegan-Friendly
  • 🍽️ FLAVOUR, USAGE: Bitter, mild and fresh flavour in the mouth and throat which is a sign of quality of extra virgin olive oil and strong oxidative stability. The Mill Extra Virgin Olive Oil is ideal for salads or meals for dressings, marinades, seasoning, drizzling and dipping.
  • 🏆 AWARDS: The Mill Extra Virgin Olive Oil is the winner of SUPERIOR 3 STAR TASTE AWARD, granted by the International Taste Institute Brüssels in 2021 and 2022. Our product was highly appreciated by the jury members for its pungency and perfection.

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