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Spin Bike Buying Guide

Looking to buy the best Spin Bike? Check out our guide below and you’ll be well-placed to select the correct one for your needs.

What is the definition of a spinning bike?


There are primarily two types of home exercise bikes, one of which is appropriate for spinning. Upright bikes feature a more comfortable seated position and aren’t meant for spinning or HIIT sessions in general.

You’ll require an indoor cycle. Spinning bikes are now commonly referred to as such, and they’re designed to resemble the riding position of a road bike, with a forward lean over the handlebars. You can also stand up on the pedals, which is essential for successful spinning.

I’m not sure how much I’ll need to spend.


Spinning bikes are more expensive than upright bikes, but you can get a fantastic bike for under £300, with top-end models costing over £1,000. Keep in mind that with services like Peloton or Echelon, where you use the app for instructor-led spinning sessions, you’ll have to pay a monthly subscription fee for the content, which is typically around £30.

What are the main characteristics to keep an eye out for?


Start by examining the flywheel’s weight, since heavier wheels tend to provide a smoother, more stable ride, especially as you increase the speed and resistance. When it comes to resistance, a spinning bike with friction resistance is ideal since you can quickly increase or decrease it based on the demands of your classes by twirling a knob.

It’s more difficult to use magnetic resistance with buttons for this. Many new spin bikes, however, feature magnetic resistance that can be simply adjusted with a dial.

You’ll also want to inspect the spin bike’s size to see if it will fit in the space you’ve set aside – indoor cycles have a greater footprint than upright bikes – and make sure the maximum user weight is appropriate for you. Although almost all spinning bikes feature adjustable handlebars and saddles, if you’re exceptionally tall or short, it’s worth double-checking that the selection offered can accommodate you.

How can I sign up for spinning classes?


You can make your own interval exercise on a spinning cycle, but it’s far easier to summon and retain the enthusiasm to push through an HIIT class when you have an instructor taking you through it, whether it’s a prerecorded or live session.

You can do this without a linked spinning bike by using third-party applications and YouTube classes, but bikes with partner apps like Peloton and Echelon provide the greatest experience.

Check to see if the bike you’re considering has a tablet or phone mount on the console. This is required to follow spinning lessons on apps, while some, like as Peloton, have a built-in screen for this.

Significant Advantages of Using a Spin Bike at Home


What are the scientifically established benefits of using a spin bike, and is it good for you?
Some of these advantages will astound you, and they may help you stay fit and healthy for a long time.

1 – The weather is always ideal for spinning at home.

The UK weather can ruin more than just BBQs; it might also decide to rain on that afternoon off when you were planning on going for a bike ride.

Fortunately, one of the biggest advantages of spinning at home is that the weather and temperature are always just right for you.

This saves time because you know when and how long your indoor riding session will go.

2 — Cycling in your own home is risk-free.

Another significant disadvantage of outdoor cycling is the lack of safe and acceptable cycling terrain.

Cycling can be particularly dangerous for city dwellers because they are contending for road space with large trucks.

Cycling in polluted regions has a hidden cost: breathing in exhaust fumes is bad for your lungs and goes against the health advantages that most cyclists are seeking to achieve.

Another huge advantage of having a spin bike at home is that the only threat you face is dehydration!

3 – It is beneficial to your cardiovascular system.

Spinning is a great aerobic activity since it gets your heart beating while also burning a lot of calories.

While many of us focus on the short-term benefits (weight loss), there are potentially significant long-term advantages to consistently pushing your heart through high-intensity workouts.

What are the benefits of spinning workouts for your heart?

The heart is a muscle that, like any other muscle, becomes stronger with use.
Cardio (short for cardiovascular) workouts increase cardiovascular endurance, allowing the heart to pump blood more efficiently throughout the body.

The better your heart is at this, the fewer beats per minute it will have to do to distribute oxygen across the body, resulting in a lower resting health rate.

Heart disease, stroke, heart attacks, and other potentially fatal health disorders can all be prevented by maintaining a healthy heart rate.

4 – Spinning strengthens you.

While spinning isn’t exactly a form of strength exercise, it does aid in the development of muscle and tone in the lower body.

Spin bikes, as previously noted, have a variety of speeds that may be utilised to increase strength – and they do so much faster than you might imagine!

It’s amazing how quickly your lower body muscles adapt and expand to accommodate higher gears.

Even if you don’t track your workout statistics in great detail, even reaching a higher level than you could previously or spending more time in your top gear can be quite motivating.

5 – You have complete control over the intensity of your workout.

One of the best aspects of using a spin bike at home is that you have complete control over the intensity of your workout.

As previously said, most riders follow a teacher, who will call out a gear range and a goal cadence for the class to follow, whether in person or digitally.

Your bike controls, on the other hand, are entirely in your hands.

This makes spinning acceptable for both beginners and advanced riders, allowing you to select your class style based on your instructor’s personality rather on your physical aptitude.

6 – Spinning is a low-intensity workout.

When your bum strikes the seat during a strong home spin session, your body receives the most impact.

Unlike more impactful types of exercise (we’re talking about you, treadmill), doing a serious spin workout at home has almost no impact on your joints.

7 – Work on your balance.

According to a recent study, upright cycling, such as spinning (or the traditional ‘outdoor’ form), can help improve stability and balance, particularly as we age:

8 – You may get your social fix even at home by spinning.

Our favourite aspect of spinning is something that most people miss when deciding which workout to do: the social aspect.

Each spin class has its own personality.

Some are about strength and performance, while others are about getting in a good workout and simply having a good time.

Riders become a tiny community united by passion and natural endorphins, and instructors are joyful and motivated people who will help you reach your goals for that session.

While you can purchase a home spin bike and use pre-recorded workouts, we recommend joining a virtual spin studio and participating in live courses.

9 – No one is watching you spin at home!

In a spin class, no one is likely to be observing you on your spin bike (they’ll be too focused on their own workout!)

One of the benefits of learning to spin at home, whether through an online class or on your own, is that you can find your feet and gain confidence in the privacy of your own home.

If you’ve ever visited a commercial gym and found the assortment of spin bikes frightening, your own living room is the ideal spot to familiarise yourself with spinning and find your feet.

10 – You’ll get a lot of exercise and burn a lot of calories.

Riding a spin bike is a highly effective way to burn calories that doesn’t require a rocket scientist to figure out.

Anyone who has witnessed a spin class knows how hot, sweaty, and out of breath the participants become.

When it comes to calorie burning, spinning is one of the most effective kinds of exercise.

How many calories can you burn at home using a spin bike?

A typical spinning class burns roughly 400 calories per hour.

Alternatively, you may burn roughly 100 calories every ten minutes.

11 – Make your immune system stronger

There can’t be many people who don’t desire to boost their immune system’s performance.

What you may not realise is how effective utilising a spin bike at home can be in terms of strengthening your body’s defences.

According to a recent study, home spinning, or cycling, discovered that the thymus (the area of the body that produces immune cells) produced the same amount of cells in older persons as it did in younger adults.

This is quite an achievement, given that the thymus begins to shrivel at the age of 20.

12 – You’ll look and feel better!

Bestseller No. 1
UK Fitness Exercise bike 13kg Flywheel exercise bike Indoor Home Cycling Bikes Belt drive Smart connected LED Computer KINOMAP monitor Connected Includes3 Month Access To 100s Of Online Classes
  • Smooth 13kg Fly Wheel with Fixed 2 Way Belt Drive System: Commercial Standard Powder Coated Steel Frame Adjustable Dual-Sided Non-Slip Pedals with Toe Clips and Straps. Together giving a stationary sports cycle to help increase your cardio and power fitness levels
  • 90 Days free unlimited Membership to Studio SWEAT onDemand, where you can access hundreds of Indoor spin bike cycling workouts, Yoga, Bootcamp and other body sculpting workouts.
  • Compatible with Kinomap fitness app. Bluetooth connection lets you link to iConsole+ and the Kinomap App. Giving your training a smart exercise bike offering a unique feel and remote display, 100s of videos multi user sessions, record your training results and lots lots more to help you achieve your fitness goals. Ideal for family training.
  • Multi Function LCD Performance Monitor Heart Rate Speed Time Distance Calorie Transport Wheels Tablet smart phone holder Track your workout connect to your studio sweat trainers or just watch your favourite movie
  • Fully Adjustable Ergonomically Designed Padded Seat. Mulit point handle bars adjustable pedal cages Water Bottle & Holder
SaleBestseller No. 2
Spin Bike, Micyox MX-700 Stationary Bike with 26lb/12kg Flywheel Indoor Cycling Bike with Saddle Handlebar Adjustments, LCD Display and Heart Rate Sensor Friction Resistance Exercise Bike for Home Use
  • 【Easy to Assemble】The spin bike is made from sturdy steel frames with heavy-duty parts and construction and comes pre-assembled; Putting together it is no more difficult than assembling a child’s bike, you can probably do the work yourself with satisfactory results
  • 【12kg Heavy Flywheel】Thanks to its heavy flywheel, Micyox indoor exercise bike can be easier to pedal at low speeds but harder to pedal at high speeds; you can have a smoother and more enjoyable home workout that mimics riding a real bike outside
  • 【Advanced Belt-Drive Technology】A tough rubber belt of belt driven exercise bike is used to transfer the power from the pedals to the flywhee; There is a high tension kept on the belt to prevent it from slipping as it turns to give a smooth ride; In addition, the lower maintenance demands and smoother feel makes it the right choice for you
  • 【Felt Pad Resistance System 】Due to actual connection of the cotton felt pads against the flywheel, its friction resistance tends to be the better candidate at holding a higher resistance; The resistane system gives you the sense of being on the road when you are cycling on the spinning bike
  • 【Adjustable Handlebar & Saddle】Adjust your indoor cycling bike, by adjusting the height of saddle and handlebar and positioning saddle forward or backward, into the proper position for your body and riding style will greatly improve the quality of your workout; Suitable for people 4'9"- 6'57" tall, 150kg/330lbs and more weight
Bestseller No. 3
Exercise Bike Cardio Aerobic Spin Sport Machine with 8kg Flywheel
  • Flywheel 8 KGS, two way rotation +/- levels of resistance
  • Stowaway exercise bike with wheels for easy storage
  • Adjustable resistance system and nonskid foot pedals with straps
  • 4-function computer tracks your riding time, speed, distance, and calories
  • No shipping to Highlands, Jersey, Guernsey, Ireland, Belfast or any other international area.
Bestseller No. 4
simpahome S300 Indoor Cycling Magnetic Resistance Exercise Bike, Heavy Duty 5kg Flywheel, Super-Silent, LCD Monitor, Pulse Sensor, Water Bottle Holder, Home Gym Stationary Spin Bike
  • A versatile fitness exercise bike suitable for people of all ages. Whether you are an entry level novice or a seasoned pro this bike will provide you with the confidence to enjoy a good fitness workout to that safely meet your abilities.
  • This bike boasts a 6kg bidirectional flywheel and micro adjustable magnetic resistance. It is super quiet with a low-maintenance belt drive system to ensure optimal power transmission for this exercise bike.
  • Train your muscles, lose weight, improve heart and lung function, or rehabilitate an injury with confidence. Features a 2-way adjustable non-lip handlebars and 4-way adjustable comfort saddle. Safely holds a rider up to 150kg / 24 stone in weight.
  • It is crafted with a solid triangular tubular steel construction and a wide base to ensure secure stability and lasting durability. It has a space saving design and is also portable with front mounted transport wheels allowing you move the machine around your home or store it out of sight.
  • Also features a iPad mount and simple easy to use digital screen that monitors all your key health stats including your speed, calories burned, distance covered, time elapsed and pulse rate. Assembly required. Full instructions provided.
Bestseller No. 5
VRAi Fitness SB1000X Bluetooth Smart Spin Bike | Smartphone App | Kinomap & Zwift | Live Video Streaming, Coaching & Training | Heavy Flywheel Indoor Cycling Home Exercise Gym Equipment | Phone Holder
  • 【INTEGRATES WITH 95% OF SMARTPHONE APPS】 : The SB1000X Smart Spin bike connects with popular cycling apps via Bluetooth like Kinomap, Zwift, FulGaz, Rouvy and more. Ride and sweat together with the world's bikers and compete in the Zwift community. Enjoy the most scenic cycling routes from around the world without leaving home. iOS, Android compatible, with Apple Health and Google Fit
  • 【WHISPER QUIET FLUID MOTION】 : The heavy duty 13kg flywheel & silent drive system benefits from a safe braking facility that allows you to come to a halt with total ease.
  • 【ADJUSTABLE LIMITLESS RESISTANCE + STOP BRAKE】 : A large range of resistance give users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart & lung function. Crank up the tension & push yourself to your fitness goals.
  • 【COMPLETE WORKOUT FOR THE WHOLE FAMILY】 : The SB1000X exercise bicycle meets the needs of beginners to professionals. Effective training for 5 major parts - abdomen, buttocks, arms, thighs, and waist. It lets you burn fat fast, exercise muscles, and strengthen your heart. Strengthen the core and reduce body weight during aerobic workouts while tightening the skin to get a perfect body. Helps with rehabilitation after knee surgery.
  • 【LCD DISPLAY CONSOLE WITH BLUETOOTH CONNECTIVITY】 : Measure time, distance, calories burned & pulse rate on the backlit multifunctional LCD display. Bluetooth connectivity means all your fitness data is synced to your smartphone app in real time. Push yourself even more & work towards targets to achieve your fitness goals.
Bestseller No. 6
UK Fitness Exercise Bike 13kg Flywheel KINOMAP connected 90 days free unlimited access to online spin bike classes. Multi function monitor. Indoor exercise bike for home fitness training
  • Smooth 13kg Fly Wheel with Fixed 2 Way Belt Drive System: Commercial Standard Powder Coated Steel Frame Adjustable Dual-Sided Non-Slip Pedals with Toe Clips and Straps: Experience a quieter and smoother belt driven system than chain system during cycling. An intelligent LCD display which can show you the workout data Time Speed Distance Calorie Heart Rate.
  • FREE 3 months unlimited Streaming Membership to Studio SWEAT onDemand, where you can access hundreds of Indoor Cycling workouts, Yoga, Bootcamp and other body sculpting workouts: Premium spin exercise cardio bike. Offers wireless connect to your phone or table to let you access on line training apps and workout classes all from the comfort of your home
  • Compatible with Kinomap fitness app. Bluetooth connection lets you link to iConsole+ and the Kinomap App. Giving your training a unique feel offering remote display, 100s of videos multi user sessions, record your training results and lots lots more to help you achieve your fitness goals.
  • Designed with spring suspension, helps to reduce vibration and impact on lower back hips and knees. Also offers a great 'on the road' feel to your workout.
  • Progressive resistance + emergency stop: No slip pedals with toe clamps for safe training. Closed protected fly wheel.
SaleBestseller No. 7
Bluefin Fitness TOUR 5.0 Exercise Bike | Home Gym Equipment | Exercise Machine | Spin Bike | Kinomap | Live Video Streaming | Video Coaching & Training | Bluetooth | Smartphone App | Black Grey Silver
  • INTEGRATED SMARTPHONE KINOMAP APP: The treadmill is compatible with the Kinomap fitness app - featuring thousands of training videos from around the world, coaching & training classes & structured workouts. Join the Kinomap community today!
  • WHISPER QUIET FLUID MOTION: The heavy duty 12kg flywheel & silent drive system benefits from a safe magnetic braking facility that allows you to come to a halt with total ease.
  • IN-BUILT TRAINING PROGRAMS: The exercise bike computer is pre-loaded with 12 x automatic programs to choose from + 24 x manual levels of resistance. Cycle at pace, or step things up a notch & simulate cross-country journeys with variable incline & decline resistance.
  • LOW IMPACT, HIGH-INTENSITY: The Tour 5.0 exercise bike offers a low impact cardio exercise that is kind on your joints & full of great health benefits.
  • LCD DISPLAY: Measure time, distance, calories burned & pulse rate on the backlit multifunctional LCD display. Push yourself even more & work towards targets to achieve your fitness goals.
Bestseller No. 8
D PRO T Sports Exercise Bike Spin Studio Gym Bicycle Cycle Fitness Training
  • D Pro T Exercise Spin Exercise Bike With LCD display
  • Large 6 function monitor that displays: time, speed, distance, calories, odometer and pulse
  • The bike features a 6kg flywheel and also an emergency stop system meaning you can exercise in confidence
  • Large, soft padded seat is comfortable to sit longer , Ergonomic rubber foam handlebar is sweat-absorbing
Bestseller No. 9
Chase Fitness Exercise Spin Sport Bike Cardio Aerobic Machine with 13kg Flywheel
  • Flywheel 13 KGS, two way rotation +/- levels of resistance
  • No shipping to Highlands, Jersey, Guernsey, Ireland, Belfast or any other international area.
  • Adjustable resistance system and nonskid foot pedals with straps
  • 4-function computer tracks your riding time, speed, distance, and calories
  • Adjustable padded seat; workouts burn 4 times the calories as walking
Bestseller No. 10
XS Sports SB500 Aerobic Indoor Training Exercise Bike-Fitness Cardio Home Cycling Racing-15kg Flywheel with PC + Pulse Sensors
  • STRONG; Our ​exercise bike​ is crafted from premium quality materials designed to last; This XS Sports ​studio bike​ is designed to hold people up to 125kh and features built in wheels for easy and convenient storage of your ​exercise equipment. Full 12 month warranty included.
  • SAFE; Every XS Sports ​upright cycle ​has undergone the most stringent quality inspection and hundreds of hours of development; Each ​bike trainer ​is crafted to the highest standards; The XS Sports promise is this; if we wouldn’t ride the ​indoor cycling bike​ ourselves, we won’t sell it
  • ADVANCED; This ​aerobic bike ​is the perfect ​indoor bike trainer​ for beginners, right through to advanced athletes; With a 15 kilogram flywheel and precise LCD displays to measure speed, distance, pulse, calories and duration, the XS Sports ​spinning bike​ is some of the most advanced ​exercise equipment for home
  • COMFORTABLE; Unlike inferior ​exercise bikes​, our ​indoor bike​ comes with fully adjustable handlebars and built in arm and elbow rests for an authentic ​peloton​ ​exercise bike ​experience; Our ​workout bike​ has a deep padded seat that’s fully adjustable in any direction
  • PROFESSIONAL; All our ​spin bikes​ have been developed in consultation with ​home exercise equipment​ industry professionals; We pride ourselves on outstanding quality ​stationary bikes that have been refined by hundreds of hours of cutting edge research

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