HomeBuying GuidesHome & FashionThe Best Pillow To Buy For Side Sleepers In 2022

The Best Pillow To Buy For Side Sleepers In 2022

Welcome, side sleepers! We understand how difficult it is to locate the best pillow for side sleepers in the UK. We’ve all experienced the pain of lying on one side and waking up with a stiff neck and numb arm. When it comes to finding the perfect pillow for your night’s sleep, the struggle is genuine. And some of us have first-hand knowledge of this, pun intended.

But that’s how it is — you fall asleep the way your body wants you to. Fortunately, there are certain things you can do to improve your sleep quality, and it all starts with choosing the right cushion. Which cushion is best for side sleepers: a memory foam pillow, a hypoallergenic support pillow, or an extra firm pillow? You should think about numerous elements that we discussed in this post when looking for the greatest sleeping pillow to alleviate your neck discomfort.

When you sleep on one side, the appropriate pillow for side sleeper UK can make all the difference. You’ll need an adjustable pillow that’s soft and fitting while also supporting your preferred sleeping posture. Based on our professional research as well as user feedback, we’ve compiled a list of some of the top selections for side sleepers.

Take a look at our shopping guide for the best side sleeper pillow in the UK and choose from our top pillows and some of the best pillow manufacturers to get a better night’s sleep! Check out our quick pillow reviews to see what each of the side sleeper pillows in the UK has to offer.

Panda Memory Foam Bamboo Pillow

Panda Memory Foam Bamboo Pillow Panda Life 768x768 2
Panda Memory Foam Bamboo Pillow

With this medium firm pillow, you can get rid of your body heat while also alleviating joint pain!

Panda Bamboo Pillow is a long-lasting and very ventilated memory foam pillow that is widely regarded as the finest sleeper pillow for side sleepers in the United Kingdom. This bamboo-infused memory foam pillow is well-designed to support the neck in every sleeping position, particularly on the side, alleviating neck strain. This pillow is best for side sleepers since it provides excellent support and breathability. The memory foam adjusts to your body shape and heat, while the bamboo cover keeps the pillow fresh and prevents moisture and bacteria from accumulating.

We feel that the Panda Bamboo Pillow is perfect for everyone, regardless of age, shoulder width, or sleeping position preferences, due to its luxurious height of 12cm and distinctive shape that compliments all sleeping positions. This pillow was created to complement and adapt the various anatomy of a side sleeper, making it ideal for spinal alignment. The Panda Bamboo Pillow [read our complete review] is a very adjustable pillow for side sleepers of varied shoulder widths and responds well to pressure, so it may also be used as a high-quality supportive pillow. It is widely regarded as one of the greatest memory foam pillow alternatives available.


Medium stiffness for appropriate support of the spine, head, and neck
Pillow made of high-quality memory foam

Natural materials, hypoallergenic pillow, and easy-to-clean cover

One of the most supportive pillows on the market.

Cover is machine washable.

Pillows come with a 30-day trial period, a 10-year guarantee, and free shipping and returns.


It’s prone to holding some heat, but not excessively.

Some people don’t like the smell of the pillow, but it goes away after a while.

Some may consider the pillow to be expensive for what it is..


Snuggledown Goose Feather & Down White Pillow

Snuggledown Goose Feather & Down White Pillow

Best for sleepers who want natural materials and a high-quality down pillow!

The Snuggledown Goose Feather & Down White Pillow is great for back and side sleepers because it provides the required support to maintain the head in proper alignment with the spine while sleeping in these positions. Back and side sleepers must raise their heads to align their spines.

The filling is a combination of 85 percent Goose Feather and 15 percent Goose Down, ensuring both comfort and breathability. Even heated sleepers will find it comfortable. A 230 thread count cotton cover is included for increased comfort and softness, which is often what sleepers seek in a top pillow. This down cushion for side sleepers may be washed in the washing machine and dried thereafter.


Ideal for side and back sleepers who want their spines to be perfectly aligned.
Organic cotton cover with 230 thread count

One of the best down pillows on the market in the United Kingdom.

This item is machine washable.


For stomach sleepers, this may not be the most comfortable option.

Sleepers with allergies or asthma should avoid this product.

Some people may find it too soft.


WoolRoom Natural British Wool Pillow

WoolRoom Natural British Wool Pillow

This pillow, made of organic wool, is also perfect for front sleepers!

Because it is filled with organic wool, don’t assume that the WoolRoom Natural British Wool cushion isn’t suited for hot sleepers or summer. Wool is a natural fibre that regulates temperature and wicks moisture away from the body. The cover is constructed of breathable cotton that keeps you cool, while the wool transports sweat away from your skin, keeping you comfortable at all times.

This side sleeper pillow, like the others we’ve featured here, is good for all sleeping positions because it provides medium support, though stomach sleepers will probably dislike it the least. This pillow is hypoallergenic and regarded as one of the best side sleeper pillows in the UK!


Wool stuffing of superior quality; machine washable cotton cover


Back sleepers and spinal alignment will benefit from this adjustable pillow.

The best down pillow for combo sleepers in the UK.


It’s possible that stomach sleepers won’t like it.

During the first few weeks, there will be some off-gassing.

Not as long-lasting as some other goods in the same class.


Silentnight Geltex Pillow

silenthight geltex 1024x764 1
Silentnight Geltex Pillow

The best adjustable pillow made of soft cotton to fit your sleeping style and keep your spine aligned at all times!

Silentnight Geltex Cushion is the best side sleeper pillow for you if you want extra support, great breathability, and a firm pillow. It’s an extra hard cushion from one of the most well-known pillow manufacturers. Its design and quality will appeal to all side sleepers. Because of the large space between them and the sleeping surface, side sleepers frequently suffer from neck difficulties.

As a result, this could be the best option for side sleepers. Adding an arm beneath the pillow for increased support is common, but it is quite uncomfortable. Let’s discover what else this side-sleeper pillow has to offer.


The pillow is airy and hypoallergenic, and the cover is machine washable.

Memory foam with exceptional quality

Neck and shoulder pain can be relieved using this product.

For a pillow of that firmness, the level of support is appropriate.

Pillow that is extra firm

A reasonable price and a two-year guarantee


There is no time limit for the pillow’s trial term.

The pillow may be too firm for some people.

You will not be able to return the pillow if it has been used.


BedStory 2 Pack Pillow

bedstory 1024x699 1 1
BedStory 2 Pack Pillow

The best pillow for neck problems and for people who wish to sleep with two pillows!

Unique from the fact that you get two shredded memory foam pillows for a very low price, what sets the BedStory 2Pack Pillow apart is the ergonomic design, which makes it one of the best neck pain pillows in the UK. As a result, it’s great for anyone who wakes up with pain in their neck or head.

The filling is a down alternative, which means you’ll enjoy the same level of comfort as a down pillow, but these two pillows are hypoallergenic and dust mite resistant because polyfiber is used instead of down. Furthermore, these two pillows may be machine washed. Despite the fact that it comes in a two-pack, this is one of the greatest pillows available on the UK market for increased neck and head support.


Neck pillow at a reasonable price

Pillow that is medium firm

Memory foam of good quality

Dishwasher safe



It’s possible that it’s excessively bouncy.

Cover is not machine washable.

Not recommended for hot sleepers.


Emma Original Pillow

emma original 1024x431 1

You can’t go wrong with this option!

Emma Original pillow is one of the best memory foam pillows with a high level of loft customization. The hardness is ensured by two slopped layers, which are encased by a layer of softer memory foam that provides exceptional comfort. If you wish to decrease your loft, you can do so by removing the layers, which will give you the right loft height.

The pillow comes with a strong polyester and 2% elastane case that can be simply removed and washed. It is hypoallergenic, making it ideal for allergy sufferers who sleep on their sides. The pillow is OEKO-TEX certified, has a 200-night trial period, and a two-year warranty. The delivery is completely free.


Loft height can be adjusted

Fabrics and workmanship of the highest quality

Free of any potentially hazardous substances



Easy to maintain


It will be too hot for some sleepers.

It may not be ideal for front sleepers.

It costs a little more than similar products in the same category.


Simba Hybrid pillow

simba 1024x281 1
Simba Hybrid pillow

Nanocube-enhanced cooling cushion!

The Simba hybrid pillow is a standard memory foam cushion that incorporates innovative space-inspired Stratos technology for improved airflow and cooling. You can effortlessly remove “nanocubes” to find your optimal pillow height and, as a result, eliminate neck pain.

Because it is technologically advanced, this pillow has two sides: a softer (300 thread count cotton) and a cooler (Stratos) side for hot summer days. It’s a great all-around pillow that doesn’t sag much even after a long period of use. If it begins to sag, simply unzip the case and reposition the nanocubes to achieve the desired form and height.


Produced in an environmentally friendly * carbon-free manner

Height can be adjusted

Cooling and highly breathable

Simba PURE foam is a cutting-edge product.

An excellent all-season pillow

Toxic-free environment

Warranty is for one year.


To retain the height and shape of the nanocubes, you must “move” them every now and then.

There isn’t a trial offer available.

Some people think it’s too soft.


What are the benefits of side sleeping?

For many years, sleeping on one’s side was thought to be less healthier than sleeping on one’s back. However, studies have shown that side sleeping is a healthy sleeping posture, even healthier for specific health concerns, when combined with the right pillow and an adjustable mattress that provides support and adequate height. The first and most obvious advantage of side sleeping is the reduction of snoring and sleep apnea, which can be alleviated with the use of adjustable pillows or thicker pillows.

When you sleep on your side, your airways will always be open, allowing you and the person sleeping next to you to get a good night’s sleep. If you sleep on your side, you can considerably reduce digestive system difficulties and heartburn sensations, and sleeping on your left side is especially advantageous. Because our bowels are not symmetrical, experts advise sleeping on the left side. You can also lessen joint and back discomfort with good body alignment. Sleeping on one’s side is also the best position for pregnant women.

What to consider when buying the best pillow for side sleeping?

When it comes to selecting the best pillow for side sleepers, there are a number of elements to consider before deciding which one is best for you. Some of the most crucial aspects to consider when selecting the best pillow for side sleepers in the UK are a machine washable cover/pillowcase, loft, support, form, and firmness. Each of these elements will have a substantial impact on whether or not you are able to get a good night’s sleep.

Keep in mind that not all side sleepers have the same tastes, so think about what you require. Also, if you have pain in a specific area, you should address that first. Aside from the sleep pillows, your mattress and topper play a huge impact, so keep that in mind while looking for the finest side sleeper pillow in the UK.

Pillow’s thickness

When looking for the best side sleeper pillow in the UK, the thickness of the pillow, also known as loft, is the first thing we look for. For side sleepers, the loft is much more necessary than it is for back sleepers. Side sleepers require high loft pillows to provide the essential neck support and avoid sinking. Side sleepers require a pillow that is at least 4 inches thick, as anything less would likely be uncomfortable. If you’re purchasing online, opt for high-loft pillows, as these will reduce shoulder pressure.


The thickness of the pillow, as well as the firmness degree (which we shall address in the next paragraphs), have an impact on the support it provides. Because spine alignment must be established, side sleepers must purchase a pillow that provides neck support. As a result, the cushion must prevent the head from being elevated or lowered and must remain in a neutral posture. As previously said, all neck support pillows require a little of height, thus a high loft, as well as hardness, is required for optimal support. As a result, using a cushion that can be adjusted is the ideal option.


Pillows come in a variety of shapes on the UK market. People who sleep on their sides can undoubtedly sleep peacefully on a standard-shaped pillow, but there are also side-sleeper-specific pillows available. If the usual shape is not comfortable for you, you should definitely consider an ergonomically tailored pillow. These pillows relieve pressure on the neck, spine, and shoulders, making them excellent for anyone suffering from neck, spine, or shoulder pain.

The firmness of the pillow

The loft and firmness level are the most crucial qualities to consider for persons who sleep on their sides. The top pillow for side sleepers in the UK should not be too soft, since this can lead your head to sink and then be situated under your spine, which is particularly terrible for the neck. As a result, you require soft pillows. Also, it shouldn’t be too firm, first because you won’t be comfortable, and second because the firmness of the pillow could make you feel like you’re sleeping on a rock. Furthermore, it will raise your head excessively high. As a result, side sleepers should go for medium-firm pillows; on a scale of one to ten, 6-7 is the optimum side sleeper pillow in the UK. The greatest memory foam cushion won’t help you if the firmness isn’t right for you.


When hunting for a great pillow for side sleepers, you’ll come across a variety of materials. These materials have an impact on firmness, loft, comfort, and breathability, thus not all materials are equally ideal for hot sleepers, cold sleepers, and so on. Later on, you’ll be able to learn more about the many types of materials.

Your bed’s mattress

Everyone makes the mistake of not paying attention to the type of mattress they sleep on and expecting the pillow to fix all of their problems. Although a neck support pillow is crucial because it physically supports our neck, no pillow will aid you if you sleep on an improper or old mattress. It is critical to have a mattress that conforms to your body’s shape and relieves pressure points. Like a cushion, it should be medium-firm.

Topping for your mattress

If you think your mattress is in decent shape and you don’t want to spend the money on a new one, but you’re unhappy with the support it provides or another characteristic, consider investing in a mattress topper. High-quality toppers can give you the sensation of sleeping on a new mattress for a fraction of the cost.

What material should I consider for the best pillow for side sleepers UK?

Distinct pillow materials have different properties, which is why they are all used to make pillows in some way. Another thing to keep in mind is that even if you have the best-rated pillow for side sleepers, the same cushion may not be as pleasant for others. As a result, we must consider individual preferences. When buying for a pillow, though, the material is an important consideration.

Natural and synthetic materials differ in terms of stiffness, heat reaction, breathability, and other qualities. The most widely used synthetic substance is memory foam, whereas the most commonly used natural materials include feathers, down, buckwheat, and latex.

All of the materials described can be acceptable for side sleepers, therefore the decision will be based on whether you want a cooling pillow, what sort of bounce rate you want, and other factors. Also, keep in mind that these are fill materials, and that the cover is usually made of cotton or other breathable, non-irritating fabrics. That is exactly how the best cushion for side sleepers in the UK should feel!

Memory foam

Memory foam was invented by NASA in the 1960s, and no one could have predicted that it would become the most popular material for mattresses, toppers, and pillows. Memory foam is a substance that adapts to the weight and heat of our bodies to provide both support and comfort. Because of its high loft and the support it provides, memory foam is an excellent alternative for any side sleepers who want to correct their spine. Memory foam is known for being heated, but there are a variety of cooling options available, such as adding cooling gel. In addition, memory foam pillows are one of the most popular pillow choices, and they are also believed to be softer.


Buckwheat pillows are packed with buckwheat hulls and can be a dream come true for all side sleepers due to the support they provide and the fact that they provide the same support on the first day as well as after a lengthy period of use, up to ten years.

Buckwheat pillows are incredibly breathable and have benefited many people with neck problems. However, unlike memory foam, many users will find the buckwheat pillow to be far too firm, so we recommend giving it a try before purchasing.


These pillows are soft and comfortable, making them a good alternative for anyone who like natural stuffing. However, because they tend to flatten out over time, they may not be suited for side sleepers. Certain types of pillows are appropriate for side sleepers, but make sure to check the loft and hardness level before purchasing. They have the advantage of being incredibly cool and lasting if you refluff them on a regular basis.


A latex pillow has the benefit of being hypoallergenic. Because latex contains qualities that are akin to memory foam, it is an ideal cushion for side sleepers in the UK. It is, however, far more responsive, so folks who dislike sinking will not be disappointed if they get this type of cushion. The latex cushion provides excellent support as well as cooling features, so if you require head and neck support, you cannot go wrong with it.


Down is the most premium pillow filling and is quite comfy. The down cushion is also very light. Down pillows, like feather pillows, can be undesirable for side sleepers due to their lack of support. If you’re looking for a down pillow, go for one with a mix of feathers and down for added support. Down pillows are environmentally friendly, but they are not vegan or hypoallergenic, so if you want down characteristics but are vegan or allergic, look for down alternatives. A synthetic substance with similar properties to down can be used as a down substitute.

What is the ideal size of the best pillows for side sleepers?

You must not fall into the trap of undervaluing the importance of selecting a suitable cushion and its size, as your head and neck must have sufficient room. Of course, you should look at the loft, firmness level, fill material, and other factors, but if you don’t choose the proper size, the rest of the qualities will be less significant. Even if you have the nicest memory foam pillows, it won’t be enough. The most common sizes are regular, queen, and king, however manufacturers are increasingly creating non-standard sizes so that everyone can get exactly what they require. These are available in five distinct sizes.


The standard size pillow, as its name implies, is the most prevalent pillow size on the market. The dimensions are 20W x 26L, and these types are usually the cheapest because they are so prevalent. It’s a size that will fit everyone who doesn’t have any specific needs, including side sleepers and those with a standard head and body size.

Super standard

The dimensions of the Super Standard are only slightly different from the standard size. It’s a little longer, with dimensions of 20W x 28L, and it’s very uncommon on the market, so you’ll have a hard time locating one. It’s great for someone who tosses and turns a lot during night, as the conventional mattress is usually too tiny for them.


Another size that is readily available is the queen, which is the second most popular size after the standard. The Queen size pillow is 4 inches longer than the standard, resulting in measurements of 20W x 30L, giving you a much bigger surface area. For individuals who toss and turn and are looking for a new top pillow, we recommend it even more than Super Standard.


The third regular size is king, and you’ll have no trouble finding pillows in that size. It’s a lot bigger than the normal, measuring 20W x 36L and giving you a lot of room. If you toss and turn as well, and you prefer to watch TV in bed or even sleep with your partner on one pillow, king size is the way to go. Except for the body pillow, which is mostly used by pregnant women, these are the largest pillows available on the market for side sleepers.


Body pillows are typically utilised by pregnant ladies and are very lengthy. It’s also the first pick for everyone who like having the sensation of being hugged as they sleep. It’s not like other pillows in terms of dimensions; it’s normally 48W x 20L, but it can be even broader, up to 55W. Even yet, some sleepers consider this to be the best option for side sleepers in the UK, and they choose it.

FAQs about best pillows for side sleepers UK

What is the best sort of pillow for side sleepers?

The best sort of pillow is one that meets your needs, and memory foam pillows are said to be the best for side sleepers. The ideal pillow is the one that is most comfortable for you.

What is the best height pillow for side sleepers?

It’s critical to have the correct pillow height. It doesn’t matter if you have the greatest memory foam cushion for side sleepers in the UK if the height isn’t suitable. To minimise neck bending, the best cushion for side sleepers should be at least 4 inches (10cm) high.

For side sleepers, which pillows do chiropractors recommend?

All side sleepers, especially those who suffer from head and neck pain, should use either memory foam pillows or down/feather pillows, according to chiropractors.

What kind of pillow should I use to relieve my neck pain?

A firm and supportive pillow that helps alleviate your neck ache is the right pillow for you. Take a peek at our variety of neck pain pillows.

Is it better for side sleepers to use firm or soft pillows?

For the majority of side sleepers, medium to medium-firm pillows produce excellent outcomes.

Is it possible to sleep on your side using memory foam pillows?

As long as they’re composed of high-density foam, yes. HD foam provides excellent pressure reduction and support.

When should side sleepers replace their pillows?

The majority of specialists agree that all sleepers, not only side sleepers, should replace their pillows every 1 to 2 years to ensure that they are supportive, clean, and allergen-free.

What firmness level is best for side sleepers in general?

Soft to medium – a grade of 3 to 7 indicated that the mattress relieved pressure and enhanced sleep posture.

Honest Bob is committed to providing genuine guides from a panel of experts. As an Amazon affiliate Honest Bob earns commission from any qualifying purchases. Thank you for your support!

Must Read