HomeBuying GuidesHealth & BeautyVitamin C - We Have All The Answers

Vitamin C – We Have All The Answers

Is vitamin D or vitamin C better?

Vitamin D, contrary to popular belief, does a superior job of strengthening your immune system against viruses and bacteria since it is a multi-purpose nutrient. While Vitamin C is more readily available, it should not be your primary source of immunity support.

Is 1000 milligrammes of vitamin C excessive?

A diversified and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it because it can be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you.

What are the vitamin C side effects?

If you take too much vitamin C, you may have the following negative effects:

Nausea, vomiting, and diarrhoea are common side effects.

Heartburn.

Constipation or bloating in the stomach.

Fatigue and sleepiness, as well as insomnia, are common symptoms.

Headache.

Flushing of the skin.

When should you take your vitamin C?

While Vitamin C is a generally beneficial nutrient, it is a water-soluble vitamin that is best absorbed when taken on an empty stomach. Taking your supplement first thing in the morning, 30-45 minutes before your breakfast, is excellent.

What fruit contains the most vitamin C?

The following fruits have the highest vitamin C content:

Cantaloupe.

Orange and grapefruit juices are examples of citrus fruits and drinks.

Kiwi is a type of fruit.

Mango.

Papaya.

Pineapple.

Strawberries, raspberries, blueberries, and cranberries are some of the most popular berries.

Watermelon.

What effect does vitamin C have on the liver?

The increased serum ALT levels seen with exceptionally high dosages of vitamin C are most likely owing to a direct but minor toxicity to the liver. However, the injury is just temporary and hasn’t been connected to cases of acute or chronic hepatitis, acute liver failure, or cirrhosis.

Is it true that vitamin C has an effect on sleep?

Individuals with higher vitamin C concentrations sleep better than those with lower quantities, according to studies.

Is it true that vitamin C makes you fat?

Early study has discovered a link between low vitamin C levels and increased body fat, particularly belly fat.

What is the recommended dose of vitamin C for a woman?

For healthy women, a daily dose of 75 mg of vitamin C is suggested (120 mg per day for women who are pregnant or breastfeeding). The tolerated upper intake level (UL) for humans is 2,000 mg per day, which is the largest daily consumption that is unlikely to cause harm.

Is it safe to combine vitamin C and zinc?

When taking Vitamin C Plus Zinc (Multivitamins And Minerals), what drugs and foods should I avoid? Unless your doctor advises otherwise, do not take more than one multivitamin product at the same time. Taking two or more comparable products at the same time can lead to an overdose or major negative effects.

How long does vitamin C take to take effect?

Scurvy can be cured with vitamin C, which can be given orally or by injection. The treatment for adults is 300 to 1000 mg per day for one month. Within 24 to 48 hours, your symptoms should start to improve. Within seven days, you should be completely recovered.

What happens if you’re deficient in vitamin C?

Scurvy can develop in people who consume little or no vitamin C (less than 10 mg per day) over several weeks. Fatigue, gum irritation, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs are all symptoms of scurvy.

Is vitamin C effective in preventing illness?

Despite its widespread use as a cold treatment, there is no evidence that taking a significant amount of vitamin C may help prevent a cold — or any other sickness for that matter.

Is vitamin C beneficial to people who suffer from anxiety?

Even if a person’s vitamin C levels aren’t known to be low, taking a vitamin C supplement may improve their mood. Participants in some trials said that vitamin C helped them feel less anxious.

Is it true that vitamin C is hazardous for your stomach?

Vitamin C supplements are safe in authorised doses. In some people, however, they can induce stomach trouble, indigestion, cramps, and headaches. Vitamin C in high dosages might produce more serious symptoms like kidney stones and severe diarrhoea.

Is it true that vitamin C can help with black spots?

The use of vitamin C has been demonstrated to reduce melanin formation. This can aid in the fading of dark spots and the creation of a more even-toned skin.

Is it true that bananas contain more vitamin C than oranges?

NuVal assigns a score to foods ranging from one to one hundred, with one hundred being the most nutritious. Due to high quantities of vitamin C, fibre, calcium, folate, bioflavonoids, and carotenoids, oranges receive a perfect score of 100, earning them more credit than apples (96) and bananas (91).

Is it true that vitamin C helps to prevent wrinkles?

Vitamin C is a potent anti-aging component found in a variety of anti-aging products. When used for at least 12 weeks, several studies demonstrate that it can lessen the appearance of wrinkles. A well-balanced diet rich in this substance may also be beneficial. According to studies, persons who consume more vitamin C have less wrinkles.

SaleBestseller No. 1
Vitamin C 1500mg per Tablet, High Strength 180 Vegan Tablets, Food Supplement, 6 Month Supply - Made in UK
  • MAXIMIZE YOUR VITAMIN C: Our High-Strength Vitamin C 1500mg tablets give you the optimal daily dose of Vitamin C. Don’t settle for weaker vitamin C 1000mg tablets. Each Vita Premium vegan tablet contains high-quality Vitamin C 1500mg. Known as a natural immune booster, Vitamin C is an essential nutrient that studies show plays a key role in protecting against immune system deficiencies. Take just one Vita Premium Vitamin C tablet per day to get the Vitamin C you're missing from your diet.
  • UP TO 6-MONTH SUPPLY: Each bottle of High-Strength Vitamin C 1500mg from Vita Premium contains 180 vegan tablets. This gives you a nearly 6-month supply
  • HIGH QUALITY FROM A BRAND YOU TRUST: Get your Vitamin C tablets from a name you trust for high-quality vitamin supplements: Vita Premium. Unlike the lesser-quality Vitamin C products, VitaPremium's high-strength Vitamin C is made from premium-quality ingredients and manufactured to GMP standards, right in the UK.
  • VEGAN-FRIENDLY: Vegans can have peace of mind knowing that our Vitamin C tablets are vegan friendly.
SaleBestseller No. 2
Solgar Vitamin C 1000mg - Healthy Immune System - Helps Fight Free Radicals - Vegan - Pack of 100 Capsules
  • ✓HIGH STRENGTH FORM OF VITAMIN C - Vitamin C 1000 mg is a high strength form of vitamin C, a water-soluble vitamin that helps fight free radicals
  • ✓CONTRIBUTES TO A HEALTHY IMMUNE SYSTEM - Contributes to the normal function of the immune system, the function of bones and cartilage Collagen formation for the normal function of gums and teeth and skin. Functioning of the nervous system The reduction of tiredness and fatigue Increasing iron absorption
  • ✓COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
  • ✓NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
  • ✓GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947
Bestseller No. 3
Vitamin C 1000mg – 180 Premium Vegan & Vegetarian Tablets – 6 Month Supply – High Strength Ascorbic Acid – with Added Bioflavonoids & Rosehip – for Normal Immune System – Made in The UK by Nutravita
  • ✔︎ WHY TAKE VITAMIN C? - One of Vitamin C’s most important function is that it contributes to the maintenance of normal immune system. It helps in collagen formation for the normal function of bones, skin, teeth and gums. Furthermore, it contributes to reduction of tiredness and fatigue as it increases iron absorption to help carry oxygen throughout the body. Claims as substantiated by EFSA.
  • ✔︎ WHY NUTRAVITA’S VITAMIN C WITH BIOFLAVONOIDS AND ROSEHIP? - Our supplement contains 1,000mg of Vitamin C, enhanced with essential Rosehip - sourced from the fruits of a rose hip plant - and Citrus Bioflavonoids. Both are naturally occurring plant pigments to complement the action of Vitamin C. The 9mm oval tablets have been designed so you only need to take 1 tablet to meet your daily NRV. If you find the tablets large, you can crush the tablet and sprinkle over food to ingest.
  • ✔︎ WHAT DO YOU GET WITH OUR SUPPLEMENT? - Our supplement is vegan friendly, and comes with 180 vegetarian tablets. At a daily serving of one tablet a day, our supplement will last you for 6 months. Furthermore, our supplement does NOT contain GMO ingredients and is free from allergens such as gluten, lactose, soya, nuts and nut traces.
  • ✔︎ 3RD PARTY LAB TESTED - Unlike many supplements, we haven't spared any expense on quality. Each ingredient is quality tested before the manufacturing process begins, every batch of our supplement undergoes further rigorous quality testing. Our products have been 3rd party tested for heavy metals & unwanted compounds by one of Europe's top testing facilities, the lab is Ukas accredited according to ISO/IEC 17025:2017 standards. The results are further analysed and certified by another top lab.
  • ✔ WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world for over 6 years. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
SaleBestseller No. 4
Vitamin C 1000mg | 180 Premium Tablets (6 Month’s Supply) | High Dose Quality Ascorbic Acid | Suitable for Vegetarian & Vegans| Made in The UK by Incite Nutrition®
  • High Dose - 1000mg vitamin c tablets our vitamin c supplement offers a convenient 1 per day tablet to meet your daily needs per easy to swallow serving.
  • 6 Months Supply - Our incredible 180 tablets pack gives amazing Value keeping you replenished with high dose vitamin c for 6 months. Forget about reordering every month with 26 weeks supply you can be sure you found the best value on Amazon.
  • Immune Support - Vitamin C contributes to maintain the normal function of the immune system, including during and after intense physical exercise.
  • UK Made to GMP Standards - our vitamin c 1000 is made and manufactured in the UK with Premium Ingredients to the highest of standards. Incite Nutrition vitamin c supplements are suitable for vegans, vegetarians and are gluten-free.
  • Top Customer Service - Everybody responds differently to dietary supplements. If our vitamin c 1000mg tablets aren't right for you, or you are unsatisfied for any reason, simply contact Incite Nutrition.
SaleBestseller No. 5
Natures Aid Vitamin C Time Release 1000 mg, Immune Support, 180 Tablets
  • Vitamin C contributes to the normal function of the immune system and increases iron absorption
  • Time Release
  • With Citrus Biofavonoids
  • No artificial flavours, colours and preservatives, lactose, yeast and gluten
  • Suitable for vegetarians and vegans
Bestseller No. 6
Altrient C - Liposomal Vitamin C - Lypospheric Lypo-Spheric Vitamin C -Vitamin C 1000mg - 30 Sachets
  • MAXIMISED ABSORPTION - Altrient Liposomal Vitamin C uses patented Liposomal Encapsulation Technology to deliver far higher absorption rates than other non-liposomal oral forms of vitamin C including vitamin C powder and vitamin C capsules.
  • CLINICALLY PROVEN - Double blind, placebo controlled, clinically proven to significantly Increase skin elasticity by 61%. This is due to increased cellular absorption of vitamin C thus increased collagen production.
  • 1000mg VITAMIN C and extra 500mg phosphatidylcholine per sachet.
  • RIGOROUSLY TESTED - every batch of Altrient is tested to ensure a high level of liposomal encapsulation and liposome stability. FDA and EFSA approved. Passed Informed Sport doping testing.
  • PURE FORMULATION - In other formulas, extra additions like sweeteners can potentially degrade the formula and affect the absorption. Always look for an extremely pure formulation using no sweeteners or sugars (ie fructose or maltodextrin) and unnecessary additives.
Bestseller No. 7
120 Vitamin C Orange 1000mg Effervescent Tablets *6 Packs of 20* HIGH Strength
  • HIGH DOSE: Each orange flavoured effervescent tablet contains 1000mg of Vitamin C which helps to contribute to the normal function of the immune system and help support a busy lifestyle.
  • FREE-FROM: These tablets are free-from sugar and yeast and contain no artificial flavours or preservatives.
  • EASY TO TAKE: Simply drop one tablet into a glass of water and wait for it to dissolve, leaving you with a great tasting orange flavoured drink.
  • SUITABLE FOR VEGETARIANS AND VEGANS
  • GREAT VALUE: You will receive 6 tubes containing 20 tablets each (total 120 tablets), which gives you 4 months of supply for less than £10!
SaleBestseller No. 8
Vitabiotics Ultra Vitamin C - 60 Tablets
  • Vitamin C contributes to normal collagen formation for normal skin function, increases iron absorption and helps support the normal function of the nervous system and more
  • A daily source of Vitamin C with Citrus Bioflavonoids
  • Ideal for immune support and anyone with a hectic lifestyle
  • Suitable for vegans
Bestseller No. 9
YourZooki - Vitamin C Zooki - Vitamin C 1000mg Liquid Sachets - Alchohol Free, Vegan, Soy Free, Natural Ingredients - Immune System, Skin & Energy Support (Citrus Orange, 30 Count (Pack of 1))
  • ✅ 30 Sachets of 1000mg Vitamin C - we use natural phospholipids designed to shield, protect and deliver the Vitamin C into your system.
  • ✅ 1000mg VITAMIN C - each 15ml single serve sachet contains 1000mg of Vitamin C.
  • ✅ HAVE STRAIGHT or MIX WITH WATER - Vitamin C Zooki tastes great straight from the sachet, but also effortlessly mixes into water, smoothies and shakes.
  • ✅ FREE FROM ALCOHOL & SOY - also free from dairy, gluten, wheat, artificial sweeteners and artificial preservatives like potassium sorbate. Across our entire range, ingredients are Non-GMO and sustainably sourced
  • ✅ Supports the normal function of your immune system, helps to reduce tiredness and fatique, and supports normal collagen formation for the normal function of skin
SaleBestseller No. 10
Lindens Vitamin C+ 1000mg – 360 Tablets – One-a-Day Time-Release Tablets with Citrus Bioflavonoids and Rosehip – Immune System Health – UK Manufacturer, Letterbox Friendly
  • HIGH-STRENGTH, SLOW-RELEASE VITAMIN C — the body regularly excretes Vitamin C and needs constant replenishment. Our potent time-release tablets, fortified with citrus bioflavonoids and rosehip extract, can help maintain your health and wellbeing
  • SUPPORTS IMMUNE HEALTH — Vitamin C is a crucial nutrient in the body that contributes to the normal function of the immune, nervous and psychological systems. Lindens Vitamin C+ is specially formulated to support overall body health
  • HELPS PROTECT CELLS & AIDS METABOLISM — contributes to the collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth, as well as to normal energy-yielding metabolism and protects cells from oxidative stress too
  • COMBATS FATIGUE — perfect for those with active lifestyles! Vitamin C contributes to the reduction of tiredness and fatigue by increasing iron absorption and regenerating the reduced form of Vitamin E
  • TRIED & TRUSTED QUALITY — Lindens Health + Nutrition is leading the way in consumer nutrition supplements. Our Vitamin C+ tablets are packaged in foil-fresh, resealable, and light-proof pouches and manufactured in the UK!

Honest Bob is committed to providing genuine guides from a panel of experts. As an Amazon affiliate Honest Bob earns commission from any qualifying purchases. Thank you for your support!

Must Read