HomeBuying GuidesHealth & BeautyVitamin E - All Your FAQs Answered

Vitamin E – All Your FAQs Answered

Vitamin E is a potent antioxidant that protects your cells from free radical damage while also providing a slew of other health advantages. Almonds, hazelnuts, sunflower seeds, wheat germ, and even avocadoes contain this fat-soluble vitamin naturally. Supplements of vitamin E are a convenient way to acquire a high dosage of this crucial antioxidant, and they can even be administered topically.
Do you have thinning hair? Do you have a bad case of PMS? Is it possible that your cholesterol levels are out of whack? Vitamin E supplementation may be beneficial to you. If you’re not sure if you should take this vitamin, see our guide for more information.


In our bodies, vitamin E serves a critical role. It protects cells from free radicals, which are unstable molecules that can cause cancer, heart disease, Alzheimer’s disease, and other chronic diseases. It’s essential for the brain, blood, and skin. It is required for the proper functioning and maintenance of the heart, skeleton, and muscles. Finally, vitamin E is required for normal vision and reproduction.

The following are only a few of vitamin E’s beneficial properties.

Prevents blood clots from developing in the arteries and decreases arterial wall hardening

Protects LDL cholesterol from harmful oxidation.

When administered orally or topically, it heals photodamaged skin and delays the ageing process.

Aids in the healing of sunburns and scars when administered directly to the skin.

Hair is thickened.

Reduces PMS symptoms by naturally balancing hormones.

Improves vision and prevents age-related macular degeneration

Promotes the production of red blood cells and blood circulation.

Strengthens and extends physical endurance

When used orally or topically, it may help to minimise the appearance of wrinkles.


Eight distinct molecules make up vitamin E: four forms of tocopherols and four types of tocotrienols. The bulk of synthetic vitamin E supplements contain gamma-tocopherol or dl-alpha-tocopherol, which are the least effective isomers in disease prevention.

The easiest approach to receive all eight isomers is to consume vitamin E-rich foods. Plant foods are the only source of vitamin E. The top sources of over 200 percent of your daily value are almonds and sunflower seeds, followed by hazelnuts and wheat germ. Vitamin E is found in fruits like papayas and avocados, as well as vegetables like broccoli and spinach.

Vitamin E supplements are incorporated in a carrier oil and are available in softgel or serum form. One that contains all four tocopherols and all four tocotrienols is recommended. If you can’t find one with mixed tocopherols, go for one with mixed tocopherols.

Vitamin E serum is packaged in oil bottles with a thick liquid consistency. Choose a serum with a medication dropper for precise or bespoke titration. Some liquid solutions can be used for both oral and topical applications. It’s preferable to consume the serum by mixing it into food or a drink. Other serums are solely for skincare purposes.

Vitamin E softgel capsules are the most frequent oral form of the antioxidant. They have no taste and are often simple to swallow. Users can alternatively squeeze or pop them open to apply topically, however this will likely result in a mess.



Vitamin E softgels come in dosages ranging from 250 to 1,000 IU. The abbreviation IU stands for international units, while milligramme quantities are frequently included. For oral consumption, serums typically provide 400 IU per dropper.


Topical liquid vitamin E solutions can be suspended in a carrier oil like jojoba or coconut oil. Some products contain extra vitamin C or other skin-beneficial substances.


Choose gelatin-free softgels if you’re a vegetarian or vegan. Glycerin, which can also be present in softgels, is an animal product that buyers should be aware of.


You can never be too careful when it comes to what you eat and put on your skin if you have celiac disease or gluten intolerance. Choose a gluten-free vitamin E supplement.


Vitamin E is best taken with fat-containing foods because it is fat-soluble.

To prevent flakiness or dryness, massage vitamin E oil into your scalp. A few drops of the oil can also be applied to dull or dry hair.

Consult your doctor before taking vitamin E if you’re using blood thinners, such as aspirin. Vitamin E can act as an anticoagulant.

Because vitamin E supplements lose strength when exposed to air, light, or heat, keep them in a dry, cool place. Some vitamin E liquid solutions must be kept refrigerated.

To decrease dark circles, apply vitamin E oil under your eyes on a daily basis.

Vitamin E interacts with a number of drugs, including statins, so talk to your doctor before taking it.

If you find that vitamin E oil is too sticky for your skin, search for a product that has been cut with a carrier oil, such as jojoba oil, for quick absorption.


What are some good vitamin E sources?
Vitamin E is found in abundance in seeds and nuts.

What symptoms do you have if you don’t have enough vitamin E?

Vitamin E insufficiency can result in loss of feeling in the arms and legs, loss of body movement control, muscular weakness, and eyesight issues due to nerve and muscle damage. A weaker immune system is another indicator of malnutrition.

Which fruit contains the most vitamin E?

Avocados are high in potassium, omega-3 fatty acids, and vitamins C and K, among other minerals. Half an avocado also provides up to 20% of your daily vitamin E needs. Mangos and kiwis contain vitamin E as well, however they contain significantly less than avocados.

Is vitamin E present in eggs?

Eggs contain trace amounts of nearly every vitamin and mineral the human body need, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many others.

What role does vitamin E play in the human body?

Vitamin E is a fat-soluble nutrient that can be found in a wide variety of foods. It works as an antioxidant in the body, helping to protect cells from free radical damage. When our bodies turn the food we eat into energy, free radicals are created.

Is taking 400 IU of vitamin E per day safe?

The Institute of Medicine’s Food and Nutrition Board has established a 1,000 mg (1,500 IU) per day upper tolerated intake level (UL) for supplemental vitamin E. Clinical investigations show that 400 to 800 IU per day is an effective dose for illness prevention and therapy in adults.

Is it true that vitamin E causes weight gain?

Vitamin E is an antioxidant that is fat-soluble. It might build up in your body fat and produce issues if taken in big dosages.

Is vitamin E effective in preventing hair loss?

Vitamin E supplementation enhanced hair development in adults with hair loss, according to a small study published in 2010. The antioxidant properties of the vitamin are considered to have helped minimise oxidative stress in the scalp. Hair loss has been linked to oxidative stress.

Is vitamin E good for skin lightening?

To bleach the skin, some people combine vitamin E with lemon juice or other chemicals. There is no evidence that this helps, and these products can have negative side effects, including skin damage.

When should you take vitamin E and when should you avoid it?

Vitamin E supplements should be taken with a meal, according to most experts. However, a 2019 study of 27 women indicated that vitamin E was successfully absorbed as long as fat was consumed throughout the day.

Do vitamin E tablets have any skin adverse effects?

Though it may be difficult to apply makeup over a spot-treated region with vitamin E, it is better to avoid doing so overnight. The consistency of vitamin E can clog pores, especially in acne-prone areas.

Is it true that vitamin E can make a woman pregnant?

Vitamin E can help sperm stay alive for longer by increasing cervical mucus production. Taking a vitamin E supplement may boost a couple’s chances of getting pregnant.

Is vitamin E beneficial for hormonal imbalance?

Vitamin E supplements help to maintain the proper functioning of the neurological and endocrine systems by balancing hormones naturally. Taking a vitamin E supplement can help you keep your weight in check, regulate your menstrual cycle, and feel more energised.

Is it okay if I apply vitamin E to my hair overnight?

If you applied a vitamin E oil product directly to your skin, wait an hour before rinsing it out to completely benefit from its potent benefits (not through shampoo). Dermatologists, on the other hand, say it’s fine to keep the oil in the hair overnight as long as it’s rinsed out the next morning.

Is it possible to apply vitamin E directly to the skin?

Vitamin E oil is made from vitamin E and can be used on its own or in lotions, creams, and gels.

When it comes to fading black spots, how long does vitamin E oil take?

After around 8 weeks, a person who uses it on a new scar may notice results. People with older scars may need to apply the gel on a regular basis for up to 6 months before seeing any results. Itching and skin dryness are possible side effects for some persons.

What is the most effective way to consume vitamin E?

The maximum quantity of a supplement that most individuals may safely consume is known as the tolerated upper intake level. Vitamin E deficiency could be treated with higher doses. However, you should only take more if your doctor recommends it. Because vitamin E is fat-soluble, it is best absorbed when taken with meals.

Is it true that vitamin E might help you get rid of dark circles?

Due to the combination of anti-inflammatory and antioxidant characteristics that these two oils offer, using vitamin E oil and almond oil on the under-eye area can help to lighten dark circles and reduce under-eye puffiness.

Is it true that vitamin E causes acne?

Vitamin E serums and oils are known to cause acne. Vitamin E should be avoided if you have acne or greasy skin.

Is there any risk of vitamin E capsules causing hair damage?

Side effects such as nausea, blurred vision, exhaustion, and diarrhoea can occur with taking a high amount of vitamin E. As a result, you must adhere to a doctor’s or manufacturer’s dose recommendations. Intestinal pains, redness, and weakness are some of the additional negative effects of vitamin E pills on hair.

Is Vitamin E beneficial to your skin?

Vitamin E capsules, which are known for their moisturising effects, can be used as night-time creams. Apply a few drops of Vitamin E oil to your pre-washed face, along with a drop of your regular night cream. It works as a serum and keeps your face moisturised throughout the night.

SaleBestseller No. 1
Natures Aid Vitamin E 1000iu, Natural Source, High Strength, 30 Softgel Capsules
  • High strength, natural source vitamin
  • Vitamin E contributes to the protection of cells from oxidative stress
  • Each easy-to-take softgel capsule provides 1000iu vitamin E
  • Take 1 softgel per day with food
  • Made in the UK to industry recognised GMP and Pharmaceutical Standards
SaleBestseller No. 2
Natures Aid Vitamin E 200iu 60 Softgels (Natural Source Vitamin E, Protects Cells from Oxidative Stress, Made in the UK)
  • Natural Source Vitamin E, not synthetic
  • Vitamin E contributes to the protection of the body's cells from oxidative stress.
  • With 12mg of Mixed Tocopherols
  • No artificial flavours, colours & preservatives, lactose, yeast and gluten
  • Manufactured in the UK to GMP standards
Bestseller No. 3
Vitamin E 1000IU | 200 Softgel Capsules | High Strength Antioxidant | Non-GMO, Gluten Free Supplement
  • PURE & POTENT equivalent to 671mg (1000 IU) High Strength Vitamin E delivers effective results
  • ANTIOXIDANT properties; protects DNA, Proteins & Lipids from oxidative damage / stress
  • CONVENIENT easy-to-swallow softgel capsules for maximum support
  • HORBAACH MANUFACTURERS - Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • Non-GMO, Gluten Free, NO Artificial Flavour/Sweetener/Preservatives
Bestseller No. 4
Vitamin E 400 IU, 180 Softgels 6 Month Supply, Vitamin E Capsules, Natural Source Vitamin E, D-Alpha Tocopherol, High Potency and Absorption, Made in The UK
  • ✔ 50% MORE - We offer 50% more capsules per bottle than other brands. Our Vitamin E supplement provides an INCREDIBLE 180 servings per bottle, offering unbeatable value. Oil based softgels help to promote optimum absorption of the natural ‘D-Alpha Tocopherol’ form of Vitamin E we use. Just one bottle will give you a FULL 6 months’ supply. Excellent quality with amazing value due to our economies of scale.
  • ✔ HIGHER POTENCY - One of our small, easy to swallow softgel capsules contains 400 IU of Vitamin E, which is on average 100% stronger than our competitors’ offerings. Unlike other fat-soluble vitamins, Vitamin E is only stored within the body or skin for a relatively short time and therefore a regular supply is advisable. Vitamin E contributes to the protection of cells from oxidative stress.
  • ✔ QUICKLY ABSORBED - Nu U Nutrition’s Vitamin E supplement provides Vitamin E as D-Alpha Tocopherol which is one of the most readily absorbed forms of natural Vitamin E available. Our softgel coatings allow for a quicker and more efficient absorption of the oil’s key nutrients over traditional vitamin E supplements in tablet or capsule form.
  • ✔ NATURAL SOURCE OF VITAMIN E - We are proud to offer an all natural Vitamin E supplement which is not from synthetic sources. We obtain the D-Alpha Tocopherol used in our premium supplement from vegetable oils. Our softgels are free of all common allergens including gluten, wheat, dairy, eggs, soy, nuts and crustaceans.
  • ✔ WE CARE - At Nu U Nutrition we are dedicated to not only providing you with premium nutritional supplements derived from the purest sourced ingredients, but we are also committed to providing YOU with the highest level of customer service possible. We are mindful to ensure all of our products are ethically sourced and we donate a proportion of each sale to charitable causes.
Bestseller No. 5
Vitamin E Capsules Softgels 400IU (Advised Intake) - 180 Vit E Softgels (6 Month Supply) - High Strength Vitamin E Oil Capsule - Hair Nail Skin Supplement - Natural Alpha Tocopheryl (Not Vit E Tablet)
  • Why WeightWorld's Vitamin E Oil Softgels?: Looking for an effective Vitamin E supplement for daily life? Then our natural Vitamin E oil softgels are the right choice! Each of our softgel consists of high strength 400IU alpha-tocopheryl Vitamin E oil (as per advised daily intake, consuming more can be hazardous) to meet body’s daily Vitamin E need. WeightWorld’s Vitamin E capsules offer dl-alpha-tocopherol Vitamin E, the highly absorbed form of Vitamin E available with better bioavailability.
  • Vitamin E Capsules for Face, Hair, Skin & Cell Health: Vitamin E is counted as an effective skin, hair, nail supplement. It contributes to the protection of cells from oxidative stress (EFSA Claim). Free radicals caused by smoking or other reasons are responsible for carrying damage to cells, Vitamin E tocotrienols are great for hair and skin health as it keeps skin and hair protected from free radicals that could otherwise cause damage.
  • 180 Softgels, Supply of 6 Months: One bottle of WeightWorld’s Vitamin E supplement comes with 180 tocopherol Vitamin E oil capsules for face, a supply of complete six months. Our well-designed high strength Vitamin E softgels are easy to swallow with the coatings which allow quick and efficient absorption as compared to the traditional Vitamin E tablets. Our effective nail, skin, hair supplement is made of only premium ingredients to maintain our quality standards and enhance the benefits.
  • Non-GMO, Gluten, & Lactose-Free, Natural Vitamin E: WeightWorld's Vitamin E capsules are 100% natural, non-GMO, gluten and lactose-free. Made of only high-quality ingredients, our expertly formulated Vitamin E capsules for skin have no known side effects. Our pure Vitamin E Oil softgels formula does not contain any artificial colours or flavours. If you are not happy with the results, we offer you a 100% MONEY BACK guarantee.
  • Why Choose Weightworld? - A British grown family business with over 15 years of experience in health and wellness supplements and devices, we have dedicated ourselves to sourcing the highest quality natural ingredients and safe electrical components for our customers. We create UK Made, GMP certified products aimed at promoting a healthier body & mind for you and your family.
Bestseller No. 6
Vitamin E 500IU Vegan Softgels - 6 Month Supply 180ct - High Strength Vitamin E Oil Capsules - Alpha Tocopherol – 100% Natural & Vegan
  • ✅HIGH ABSORPTION VITAMIN E - Our high absorption vitamin e is GMO - free, gluten free, dairy free and vegan friendly. Great for cell and blood health with high absorption you can count on the full benefits of our vitamin e.
  • ✅180 DAY / 6 MONTH SUPPLY - Our 100% all natural vegan softgels are ethically sourced and 100% natural. 6 months supply or 180 days supply to last through the rest of the year. Unbeatable value and still high strength.
  • ✅VITAMIN E FOR FACE, SKIN, HAIR & CELL HEALTH - Our Vitamin E oil capsules are designed to contribute to the health of skin and folic cells, its also know to be an antioxidant support along with overall benefit of all cell health.
  • ✅EASY TO SWALLOW - Our Vegan Softgels are easy to swallow and our small bottles are perfect for the home and traveling. All made from natural sources, 100% recyclable and cost effective.
  • Unit count: 180.0
SaleBestseller No. 7
Solgar Natural Source Vitamin E 268 mg (400 IU) Softgels - Pack of 100
  • Protects cells from oxidative stress
  • Support the immune system
  • Natural Vitamin E (d-alpha tocopherol)
  • Softgel for easy absorption
  • Free from sugar, salt and starch
Bestseller No. 8
Vitamin E 400IU D-Alpha Tocopherol – 100% Natural Vitamin E – 90 Vegan Capsules – Highly Absorbable – 3 Month Supply – Protects Cells from Oxidative Stress – Made in The UK by Nutravita
  • ✔︎ WHY NUTRAVITA’S NATURAL VITAMIN E 400IU? – Our high absorption Vitamin E vegan capsules are an alternative to Vitamin E Oil and are derived from 100% natural sources. Naturally occurring D-alpha tocopherol succinate is the most readily absorbed form of Vitamin E by the body. One bottle of our Vitamin E supplement comes with 90 easy to swallow capsules to last you for 3 months as you only need to take 1 capsule daily to meet your needs.
  • ✔︎ HOW IMPORTANT IS VITAMIN E? – Vitamin E is a fat-soluble essential nutrient found in food sources such as sunflower seeds, almonds, spinach, avocados, wheatgerm and squash. It acts as an antioxidant in the body which contributes to the protection of cells from oxidative stress caused by free radicals. Claim as substantiated by EFSA.
  • ✔︎ VEGAN FRIENDLY WITH NO SYNTHETIC FILLERS OR BINDERS – Our Natural Vitamin E supplement is safe to be taken by vegans and vegetarians as we only use premium quality, non-GMO ingredients that are free from synthetic additives and excipients, has no artificial colours or flavours and does not contain gluten, lactose, soya, dairy, nuts or nut traces.
  • ✔ CUSTOMER PEACE OF MIND – We have done our best to provide as much information as possible, but if you do have any questions please reach out to our very helpful customer care team. They will be happy to provide personalised assistance to help this supplement fit into your lifestyle. We always hope our customers are 100% happy with the product and service they receive, and so if you are not satisfied, please do not hesitate to contact us.
  • ✔ WHAT IS THE STORY BEHIND NUTRAVITA? - Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world for over 6 years. Our high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). We have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
SaleBestseller No. 9
Natures Aid Aid 400iu Vitamin E - Pack of 60 Capsules
  • Natural Source Vitamin E, not synthetic
  • Vitamin E contributes to the protection of the body's cells from oxidative stress.
  • With 24mg of Mixed Tocopherols
  • No artificial flavours, colours & preservatives, lactose, yeast and gluten
  • Manufactured in the UK to GMP standards
SaleBestseller No. 10
Lindens Vitamin E 100IU Capsules - 200 Pack - Powerful Antioxidant Contributing Towards The Protection of Cells from Oxidative Stress - UK Manufacturer, Letterbox Friendly
  • Support protection of cells from oxidative stress
  • Provides over 500% NRV
  • Powerful antioxidant
  • Free from: dairy, sugar & Gluten

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